Sat 18th Sep 2021 at 9:16am by Steve72

Bike > General

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Time
4:22:18
Miles
77.89
Mph
17.8
FBI
76.79
Cals
4216
Asc(m)
1112
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 77.89m - 4:22:18(3:22/m) 4216cal 17.82/34.59mph

4:22:18

Pin Map

0mi in 0

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:16	7:16 +40	16.53	20/23
4.00	13:52	6:37	18.16	25/16
6.00	20:14	6:22	18.86	12/18
8.00	27:03	6:49 +37	17.60	5/41
10.00	33:29	6:26	18.66	16/14
12.00	40:08	6:39	18.05	55/3
14.00	48:55	8:47 +1:40	13.67	33/6
16.00	56:49	7:55	15.17	72/4
18.00	1:05:16	8:26 +7	14.22	15/60
20.00	1:11:08	5:52	20.44	22/41
22.00	1:17:32	6:24	18.77	34/10
24.00	1:24:17	6:45 +10	17.76	58/9
26.00	1:33:05	8:48	13.63	70/17
28.00	1:48:34	15:29 +5:40	7.75	44/38
30.00	1:53:39	5:05	23.62	0/98
32.00	1:59:08	5:29 +4	21.90	13/41
34.00	2:05:27	6:20	18.97	20/35
36.00	2:13:41	8:13 +41	14.60	68/5
38.00	2:24:20	10:39	11.26	100/0
40.00	2:35:51	11:31 +2:48	10.42	65/38
42.00	2:42:53	7:03 +41	17.04	56/2
44.00	2:48:57	6:03	19.82	12/58
46.00	2:57:21	8:25 +1:32	14.27	20/53
48.00	3:10:05	12:43 +5:54	9.43	30/32
50.00	3:15:56	5:52	20.46	38/44
52.00	3:22:17	6:20	18.93	20/48
54.00	3:28:50	6:33	18.31	36/35
56.00	3:33:56	5:06	23.52	57/34
58.00	3:41:55	7:58	15.05	0/131
60.00	3:49:26	7:31 +1:09	15.96	58/9
62.00	3:54:59	5:33	21.62	35/39
64.00	4:00:43	5:44 +15	20.94	2/76
66.00	4:06:53	6:10	19.46	4/74
68.00	4:21:22	14:29 +6:56	8.28	15/15
70.00	4:28:20	6:58 +1:01	17.24	39/3
72.00	4:34:23	6:03	19.83	17/12
74.00	4:40:16	5:54	20.35	14/25
76.00	4:46:45	6:28 +11	18.54	23/17
77.89	4:52:25	5:40	19.95	11/15

Elevation

Asc 1112m, Range 327m

Elevation Graph

Biggest Climbs (m)	Mph
178 4.1%	11.7
147 1.9%	14.7
108 4.1%	9.3
100 4.3%	6.3
66 3.4%	12.8
57 3.7%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	52	1:46	More
1km	1:06	1:46	More
Mile	2:02	2:02	More
5k	7:37	2:27	More
5 miles	13:42	2:44	More
10k	17:35	2:50	More
10 miles	30:49	3:05	More
Half	41:15	3:09	More
20 miles	1:09:24	3:28	More
Mara	1:30:29	3:27	More
50k	1:52:15	3:37	More
40 miles	2:28:17	3:42	More
75k	2:53:21	3:43	More
50 miles	3:04:18	3:41	More
100k	3:53:23	3:45	More
75 miles	4:42:14	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	29:10	2:55
20km	36:48	2:58
15 miles	45:01	3:00
20 miles	1:01:14	3:04
40km	1:17:16	3:07
25 miles	1:17:45	3:07
42km	1:21:25	3:07
50 miles	2:43:14	3:16
56 miles	3:04:17	3:17
100 miles	5:42:42	3:26
112 miles	6:26:53	3:27

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:12	Buckley to Ewloe
4:28	Ewloe towards Buckley

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