Sat 18th Sep 2021 at 8:27am by alpenrose

Run > Warm Up

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Time
14:40
Miles
1.01
Min/mi
14:31
Pacing
83.3%
WAVA
39.02
Stride(cm)
72
Cals
99
Cadence
155
BPM
139
%MHR
81.4
B/mi
2020
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 143/170bpm [2076b/mi] 98cal 4.13/5.8mph
2) 0.01m - 9(11:44/m) 136/136bpm [1596b/mi] 1cal 5.11/5.24mph

14:31 9

Pace

55%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	113 67-162	2179	133 116-172	1/2
0.13	2:15	1:03	16:51	166 164-167	2797	159 108-170	3/0
0.19	3:10	54	14:25	165 160-170	2378	146 110-172	1/1
0.25	4:08	58	15:28	152 132-170	2351	144 118-170	0/1
0.31	4:59	52	13:49	134 111-160	1851	167 118-240	2/0
0.38	5:53	53	14:15	151 136-163	2153	158 120-172	2/1
0.44	6:40	47	12:36	147 139-159	1852	170 168-174	1/1
0.50	7:25	45	11:55	162 158-165	1930	170 168-170	0/2
0.56	8:28	1:04	17:00	150 140-167	2550	132 120-170	1/1
0.63	9:11	43	11:22	145 136-152	1649	167 122-174	1/2
0.69	10:24	1:13	19:24	130 108-148	2522	134 118-174	0/1
0.75	11:19	55	14:44	125 111-143	1842	167 118-172	0/1
0.81	12:09	50	13:18	146 118-162	1942	171 168-172	2/0
0.88	12:53	44	11:43	149 132-165	1745	171 168-172	0/4
0.94	13:48	55	14:43	128 127-130	1883	153 116-172	3/0
1.00	14:32	44	11:41	134 131-136	1565	172 170-174	1/2
1.01	14:41	9	12:20	135 135-135	1666	171 170-172	0/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	171	0.8	9:55	12:40
Walk	32.4	118	0.2	4:46	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	35.09%	More
800m	6:47	13:38	39.65%	More
1km	8:35	13:48	40.23%	More
Mile	14:23	14:23	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	38.88
5km	52:50	17:00	37.28
5M	1:30:55	18:11	35.53
10km	1:56:30	18:45	34.79
10M	3:20:28	20:03	33.51
Half	4:32:46	20:49	32.27
20M	7:21:59	22:06	31.57
Mara	10:01:24	22:57	30.88

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