Sat 18th Sep 2021 at 9:30am by Billy-Whizz-Haining

Run > Warm Down

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Time
11:39
Miles
1.15
Min/mi
10:08
Pacing
60.9%
WAVA
48.87
Stride(cm)
97
Cals
150
Cadence
164
BPM
115
%MHR
67
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 115/164bpm [1154b/mi] 130cal 5.98/0mph
2) 0.15m - 1:36(10:41/m) 113/118bpm [1208b/mi] 20cal 5.61/0mph

10:02 1:36

Pin Map

0mi in 0

Pace

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	96 82-121	888	164 160-168
0.13	1:08	33	8:49	129 113-138	1137	166 164-168
0.19	1:45	37	9:49	122 109-140	1197	164 162-168
0.25	2:22	37	9:58	114 112-115	1136	163 162-164
0.31	2:56	34	9:09	113 112-114	1034	164 162-166
0.38	3:37	41	10:54	109 100-115	1187	163 160-164
0.44	4:13	36	9:30	104 101-115	988	162 160-164
0.50	4:46	34	8:59	112 109-115	1006	164 162-166
0.56	5:16	29	7:49	115 108-126	898	166 160-172
0.63	5:48	32	8:38	132 112-164	1139	167 160-204
0.69	6:21	33	8:51	122 115-130	1079	173 158-200
0.75	6:53	31	8:20	119 109-125	993	169 160-190
0.81	7:34	42	11:07	117 111-120	1301	159 102-198
0.88	9:14	1:40	26:43	120 102-128	3206	156 98-166
0.94	9:53	39	10:23	104 96-107	1081	163 118-166
1.00	10:35	42	11:05	110 106-112	1220	165 162-168
1.06	11:13	38	10:12	111 109-115	1133	163 160-164
1.13	11:55	42	11:04	114 109-118	1262	162 160-164
1.15	12:10	15	11:12	118 116-118	1323	160 158-162

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	1.1	11:31	10:13
Walk	2.1	105	0	15	12:25
Still	3.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.70%	More
800m	4:28	8:58	49.04%	More
1km	5:41	9:08	50.27%	More
Mile	10:34	10:34	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	48.40
5km	33:24	10:45	49.67
5M	55:19	11:04	49.11
10km	1:09:39	11:13	48.84
10M	1:55:20	11:32	48.90
Half	2:33:34	11:43	48.30
20M	4:00:29	12:01	48.88
Mara	5:20:10	12:13	48.96

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