Sat 18th Sep 2021 at 8:32am by wAckie Racer

Run > Warm Up

Chevin Forest parkrun

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Time
5:08
Miles
0.56
Min/mi
9:10
WAVA
45.71
Cals
56
BPM
123
%MHR
71.3
B/mi
1124
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:08(9:14/m) 123/147bpm [1136b/mi] 56cal

5:08

Pin Map

0mi in 0

Pace

22%

11%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:45	74 62-86	648	0/4
0.13	1:01	29	7:37	99 86-108	754	0/3
0.19	1:36	34	9:11	114 108-121	1047	6/1
0.25	2:14	38	10:04	130 124-135	1309	3/0
0.31	2:47	33	8:52	128 126-129	1135	2/0
0.38	3:28	42	11:05	138 130-141	1531	1/1
0.44	4:08	40	10:40	139 136-144	1482	0/2
0.50	4:41	33	8:49	145 143-147	1279	0/2
0.56	5:08	27	7:56	139 137-142	1103	0/5

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 4:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.02%	More
800m	4:35	9:14	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:34	10:10	48.60
5M	52:16	10:27	47.90
10km	1:05:48	10:35	47.56
10M	1:48:58	10:54	47.53
Half	2:25:05	11:05	46.89
20M	3:47:12	11:22	47.45
Mara	5:02:30	11:33	47.52

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