Sat 18th Sep 2021 at 10:34am by HellsBells
Walk > General
-
Time
11:31
-
Miles
0.71
-
Min/mi
16:13
-
Stride(cm)
80
-
Cals
56
-
Cadence
124
-
BPM
107
-
%MHR
62.3
-
B/mi
1729
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 11:31(16:14/m) 105/122bpm [1704b/mi] 56cal 62/65rpm 3.7/3.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
105 101-111 |
1045 |
123 120-126 |
8/38 |
0.13 |
1:42 |
1:04 |
17:09 |
96 93-102 |
1646 |
124 120-126 |
7/2 |
0.19 |
2:45 |
1:03 |
16:49 |
97 95-99 |
1631 |
125 124-126 |
0/13 |
0.25 |
3:47 |
1:03 |
16:45 |
98 97-101 |
1641 |
122 116-126 |
3/0 |
0.31 |
4:50 |
1:03 |
16:40 |
99 97-101 |
1651 |
125 124-128 |
4/0 |
0.38 |
5:52 |
1:02 |
16:37 |
107 104-109 |
1778 |
127 126-128 |
3/1 |
0.44 |
6:57 |
1:05 |
17:12 |
114 109-119 |
1961 |
126 124-128 |
0/5 |
0.50 |
8:00 |
1:03 |
16:52 |
107 105-111 |
1804 |
124 120-128 |
4/9 |
0.56 |
9:08 |
1:08 |
18:15 |
107 106-109 |
1953 |
126 124-128 |
9/4 |
0.63 |
10:10 |
1:01 |
16:17 |
115 107-120 |
1873 |
122 120-124 |
1/3 |
0.69 |
11:10 |
1:00 |
16:08 |
116 111-121 |
1871 |
123 120-126 |
2/7 |
0.71 |
11:31 |
21 |
16:05 |
111 110-111 |
1784 |
120 120-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:27 |
16:49 |
More |
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