Sat 18th Sep 2021 at 9:01am by amys dad

Run > General

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Time
21:47
Miles
3.09
Min/mi
7:03
Pacing
95.2%
WAVA
70.72
Stride(cm)
122
Cals
293
Cadence
187
BPM
149
%MHR
87.4
B/mi
1053
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/151bpm [998b/mi] 86cal
2) 1m - 6:56(6:56/m) 156/159bpm [1082b/mi] 97cal
3) 1m - 7:02(7:02/m) 160/163bpm [1125b/mi] 103cal
4) 0.09m - 29(5:07/m) 165/167bpm [843b/mi] 7cal

7:20 6:56 7:02 29

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +7	7:46	93 65-123	722	183 182-188	1/0
0.25	1:56	58	7:46	129 123-134	1002	181 176-188	2/0
0.38	2:51	55	7:19	136 134-137	994	182 180-186	1/0
0.50	3:46	54	7:14	140 138-141	1013	184 182-186	1/1
0.63	4:41	55	7:22	143 141-144	1053	184 182-186	0/2
0.75	5:35	54	7:16	144 143-146	1046	185 182-186	2/0
0.88	6:28	53	7:01	148 147-149	1039	185 182-186	2/1
1.00	7:22	54	7:11	150 149-151	1077	186 184-188	0/1
1.13	8:15	53	7:08	152 151-153	1084	187 184-192	2/0
1.25	9:08	52	7:00	155 154-155	1084	187 186-188	3/4
1.38	9:59	51	6:48	156 155-157	1060	189 188-192	1/1
1.50	10:49	50	6:38	158 157-158	1049	189 186-192	2/2
1.63	11:41	53	7:01	158 157-159	1109	188 186-190	1/1
1.75	12:33	52	6:57	158 157-159	1097	188 186-190	2/1
1.88	13:25	52	6:56	157 157-158	1088	187 186-190	0/2
2.00	14:18	53	7:04	158 157-158	1118	188 186-190	2/0
2.13	15:13	55	7:20	159 158-160	1166	189 186-192	1/0
2.25	16:06	53	7:05	160 160-160	1135	189 188-190	1/3
2.38	16:59	53	7:02	161 159-161	1132	190 188-192	2/2
2.50	17:52	53	7:01	160 159-161	1122	188 186-192	1/2
2.63	18:44	52	6:59	160 160-161	1118	189 186-192	2/1
2.75	19:36	51	6:51	161 160-161	1102	189 184-194	2/1
2.88	20:28	53	7:03	160 160-160	1128	190 186-194	1/2
3.00	21:20	52	6:53	161 160-163	1108	189 186-198	3/0
3.10	21:54	34	5:27	165 163-167	899	209 188-220	1/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:54	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.69%	More
800m	3:17	6:36	62.66%	More
1km	4:10	6:42	64.20%	More
Mile	6:50	6:50	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	71.52
5km	21:55	7:03	70.59
5M	36:51	7:22	68.54
10km	46:44	7:31	67.56
10M	1:18:36	7:52	66.49
Half	1:45:34	8:04	65.05
20M	2:47:37	8:23	64.92
Mara	3:45:09	8:36	64.44

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