Sat 18th Sep 2021 at 9:06am by KinkyS

Run > parkrun

Cartmel Trail Challenge 18K | Ford parkrun

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Time
25:48
Miles
3.07
Min/mi
8:24
Pacing
89%
WAVA
59.05
Stride(cm)
104
Cals
251
Cadence
184
BPM
166
%MHR
89.9
B/mi
1398
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 158/171bpm [1338b/mi] 78cal
2) 1m - 8:29(8:29/m) 170/173bpm [1441b/mi] 84cal
3) 1m - 8:18(8:18/m) 171/174bpm [1420b/mi] 84cal
4) 0.07m - 32(7:41/m) 172/173bpm [1323b/mi] 5cal

8:28 8:29 8:18 32

Pace

24%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	128 92-148	1074	193 188-198	8/0
0.25	2:11	1:08	9:07	155 148-161	1412	187 182-192	5/2
0.38	3:14	1:02	8:19	157 154-158	1306	187 180-196	2/9
0.50	4:10	57	7:34	160 157-162	1211	188 184-190	1/6
0.63	5:12	1:02	8:15	162 160-164	1336	184 178-194	5/3
0.75	6:16	1:04	8:29	167 165-170	1417	183 176-192	5/6
0.88	7:19	1:03	8:25	167 165-169	1406	183 178-190	5/4
1.00	8:28	1:09	9:09	169 166-171	1547	180 178-184	8/1
1.13	9:27	59	7:52	171 169-172	1344	185 182-196	3/10
1.25	10:25	58	7:46	169 167-171	1313	184 178-192	4/7
1.38	11:23	58	7:47	168 165-172	1308	185 180-190	2/6
1.50	12:37	1:14	9:53	170 165-173	1680	176 172-188	8/1
1.63	13:38	1:00	8:02	169 168-172	1356	184 178-188	7/9
1.75	14:47	1:10	9:17	170 168-172	1577	180 174-184	8/2
1.88	15:55	1:08	9:06	171 170-172	1555	182 176-186	6/5
2.00	16:56	1:01	8:08	169 168-171	1374	183 180-192	3/8
2.13	17:52	56	7:28	169 168-171	1262	185 182-188	1/8
2.25	18:59	1:06	8:49	169 168-172	1491	181 176-188	8/3
2.38	20:03	1:05	8:37	171 169-173	1474	182 174-190	9/9
2.50	21:11	1:07	8:59	170 168-172	1528	182 176-188	5/6
2.63	22:22	1:11	9:31	173 171-173	1647	180 176-184	10/1
2.75	23:19	57	7:39	173 171-174	1322	188 182-194	3/3
2.88	24:16	57	7:36	172 171-173	1308	186 180-194	3/8
3.00	25:15	58	7:46	171 170-172	1328	186 180-192	5/9
3.07	25:47	32	7:43	172 170-173	1327	186 180-194	8/1

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	10:08
13 3.6%	8:33
12 3.5%	8:58
See your biggest climbs

Cadence

184 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	25:45	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.93%	More
800m	3:56	7:54	50.77%	More
1km	5:02	8:07	51.49%	More
Mile	8:10	8:10	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.23
5km	26:08	8:25	59.04
5M	43:56	8:47	57.30
10km	55:41	8:58	56.60
10M	1:33:35	9:22	55.34
Half	2:05:39	9:35	53.76
20M	3:19:22	9:58	53.16
Mara	4:27:40	10:13	52.34

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