Sat 18th Sep 2021 at 8:16am by srh

Run > General

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Time
25:54
Miles
3.17
Min/mi
8:10
Pacing
0%
WAVA
59.59
Stride(cm)
118
Cals
396
Cadence
167
BPM
153
%MHR
82.8
B/mi
1251
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 144/159bpm [1204b/mi] 75cal 7.17/8.66mph
2) 0.62m - 5:09(8:17/m) 154/164bpm [1277b/mi] 82cal 7.24/8.52mph
3) 0.62m - 5:05(8:12/m) 158/164bpm [1295b/mi] 83cal 7.32/9.6mph
4) 0.62m - 4:59(8:01/m) 160/165bpm [1283b/mi] 82cal 7.48/9.04mph
5) 0.62m - 4:56(7:57/m) 151/163bpm [1201b/mi] 70cal 7.55/9.33mph
6) 0.07m - 32(8:10/m) 132/136bpm [1079b/mi] 4cal 7.34/8.37mph

5:12 5:09 5:05 4:59 4:56 32

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	142 115-152	1179	158 110-164	6/0
0.25	2:07	1:05	8:37	147 142-150	1268	162 158-164	2/2
0.38	3:10	1:03	8:27	140 136-148	1183	164 162-166	2/0
0.50	4:12	1:02	8:15	145 142-148	1197	165 162-166	1/1
0.63	5:13	1:00	8:03	149 145-161	1199	165 164-168	1/0
0.75	6:16	1:03	8:26	161 158-164	1359	167 166-168	1/2
0.88	7:17	1:01	8:09	158 155-161	1287	166 164-168	2/1
1.00	8:23	1:06	8:45	153 147-159	1339	166 162-170	2/4
1.13	9:23	1:00	8:01	147 145-149	1178	166 162-168	2/1
1.25	10:22	1:00	7:57	152 147-155	1209	167 166-170	2/2
1.38	11:22	1:00	8:00	155 151-158	1240	165 162-168	2/1
1.50	12:24	1:02	8:15	158 156-161	1304	168 164-170	1/2
1.63	13:30	1:06	8:47	157 154-159	1380	167 164-170	3/2
1.75	14:32	1:02	8:14	159 155-163	1308	170 166-172	3/4
1.88	15:30	58	7:43	162 159-165	1249	169 168-172	3/3
2.00	16:26	56	7:30	162 159-164	1214	170 168-172	3/3
2.13	17:27	1:01	8:05	161 158-164	1301	169 166-172	2/3
2.25	18:28	1:02	8:14	160 156-163	1316	170 166-172	3/3
2.38	19:30	1:02	8:16	158 155-161	1307	169 166-172	5/4
2.50	20:32	1:01	8:12	161 158-163	1319	170 168-172	2/1
2.63	21:30	58	7:47	158 156-162	1229	170 168-172	3/3
2.75	22:27	56	7:31	155 148-161	1165	171 168-172	1/2
2.88	23:28	1:02	8:15	150 146-154	1236	170 168-172	3/3
3.00	30:56	7:27 +6:33	59:38	149 117-155	8885	164 100-172	2/52
3.13	32:02	1:06	8:51	141 127-148	1248	164 160-168	16/0
3.17	32:26	24	8:39	132 128-136	1142	164 160-166	4/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 54m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	8:40
See your biggest climbs

Cadence

167 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	167	3.2	25:46	8:09
Walk	20.6	106	0	6:40	8:52:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.04%	More
800m	3:51	7:45	52.04%	More
1km	4:54	7:54	53.21%	More
Mile	7:55	7:55	56.03%	More
5k	31:51	10:15	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:21	8:10	59.52
5M	41:59	8:24	58.61
10km	52:52	8:30	58.16
10M	1:27:32	8:45	58.10
Half	1:56:33	8:54	57.32
20M	3:02:30	9:08	58.01
Mara	4:02:59	9:16	58.10

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