Sat 18th Sep 2021 at 9:01am by tommy_b

Run > parkrun

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Time
26:22
Miles
3.20
Min/mi
8:14
Pacing
82%
WAVA
51.76
Stride(cm)
120
Cals
507
Cadence
163
BPM
153
%MHR
89.4
B/mi
1259
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 144/168bpm [1152b/mi] 146cal
2) 1m - 8:20(8:20/m) 155/165bpm [1292b/mi] 163cal
3) 1m - 8:22(8:22/m) 158/166bpm [1321b/mi] 165cal
4) 0.2m - 1:41(8:29/m) 162/166bpm [1375b/mi] 33cal

8:00 8:20 8:22 1:41

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	104 74-119	752	172 168-178	3/0
0.25	2:01	1:07	8:53	140 117-149	1243	168 160-178	8/4
0.38	3:17	1:16	10:06	151 148-153	1526	164 160-168	11/1
0.50	4:13	57	7:35	150 148-152	1137	163 160-168	3/7
0.63	5:14	1:01	8:07	148 147-150	1202	164 158-168	9/5
0.75	6:08	54	7:08	149 146-163	1063	167 162-170	4/16
0.88	7:03	55	7:18	160 147-168	1167	167 162-174	1/3
1.00	7:59	57	7:34	147 143-152	1112	168 164-172	7/9
1.13	9:03	1:03	8:27	160 152-165	1351	163 34-170	6/7
1.25	10:11	1:09	9:10	156 152-160	1431	163 158-170	10/4
1.38	11:35	1:23	11:04	153 144-159	1693	153 108-164	8/1
1.50	12:38	1:03	8:28	155 150-159	1312	162 112-246	12/1
1.63	13:35	57	7:39	155 153-159	1185	164 162-168	1/8
1.75	14:33	57	7:40	154 148-158	1179	164 160-168	2/10
1.88	15:24	51	6:48	151 148-152	1027	167 162-172	2/7
2.00	16:19	55	7:23	155 151-161	1143	167 160-174	1/14
2.13	17:22	1:03	8:23	158 151-163	1325	163 160-164	13/0
2.25	18:24	1:02	8:16	160 155-163	1323	164 160-168	3/5
2.38	19:45	1:21	10:46	160 156-164	1723	156 108-168	5/1
2.50	21:02	1:17	10:18	154 146-165	1586	152 108-232	17/1
2.63	21:58	56	7:26	161 159-166	1197	164 162-168	5/7
2.75	22:57	59	7:52	157 149-160	1236	163 160-166	5/6
2.88	23:50	53	7:03	156 154-158	1100	167 162-172	9/10
3.00	24:41	51	6:47	156 155-157	1058	165 160-172	0/18
3.13	25:44	1:04	8:29	160 156-165	1356	163 158-172	10/6
3.20	26:22	38	8:36	163 161-166	1401	160 120-166	5/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	9:50
22 13.4%	10:25
13 6.8%	8:16
13 7.9%	8:21
12 7.3%	9:44
See your biggest climbs

Cadence

163 (246 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	3.2	25:30	8:05
Walk	3.3	111	0	52	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.11%	More
800m	3:37	7:16	47.70%	More
1km	4:38	7:27	48.75%	More
Mile	7:57	7:57	48.96%	More
5k	25:33	8:13	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	25:33	8:13	51.82
5M	42:19	8:28	50.83
10km	53:17	8:35	50.44
10M	1:28:14	8:49	50.32
Half	1:57:28	8:58	49.62
20M	3:03:57	9:12	50.21
Mara	4:04:54	9:21	50.29

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