Sat 18th Sep 2021 at 9:25am by LEJathon

Run > General

Follow User
0 👍

Time
5:12
Miles
0.51
Min/mi
10:12
WAVA
36.78
Stride(cm)
108
Cals
75
Cadence
147
BPM
140
%MHR
76.7
B/mi
1431
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:13(9:09/m) 140/146bpm [1281b/mi] 61cal 6.56/7.08mph
2) 0.05m - 59(20:33/m) 142/151bpm [2918b/mi] 14cal 2.92/6.85mph

4:13 59

Pace

15%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	130 116-142	1277	152 140-156	6/0
0.13	1:13	36	9:38	143 139-146	1378	158 156-160	0/7
0.19	1:50	37	9:47	145 143-145	1419	158 154-160	0/5
0.25	2:23	34	8:59	144 143-145	1295	161 160-162	3/17
0.31	2:55	31	8:24	142 141-142	1192	161 160-162	10/2
0.38	3:27	32	8:27	141 139-142	1191	162 160-164	7/6
0.44	4:00	33	8:48	144 142-145	1267	162 160-164	0/7
0.50	5:01	1:01	16:23	141 131-145	2311	121 106-160	5/1
0.51	5:12	11	20:50	145 135-150	3021	118 118-118	1/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m, Flat prediction 5:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	8:13
See your biggest climbs

Cadence

147 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	157	0.5	4:13	9:06
Walk	19.0	115	0	59	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.72%	More
800m	4:58	9:59	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.91
5km	35:18	11:22	39.80
5M	58:28	11:42	39.07
10km	1:13:37	11:51	38.72
10M	2:01:54	12:11	38.62
Half	2:42:17	12:23	38.07
20M	4:14:08	12:42	38.53
Mara	5:38:22	12:55	38.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry