Sat 18th Sep 2021 at 8:48am by milemonster

Run > General

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Time
9:12
Miles
1.22
Min/mi
7:32
Pacing
91%
WAVA
55.11
Stride(cm)
118
Cals
149
Cadence
181
BPM
159
%MHR
92.8
B/mi
1197
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 159/165bpm [1193b/mi] 122cal 8/8.72mph
2) 0.22m - 1:42(7:39/m) 159/163bpm [1217b/mi] 27cal 7.84/8.68mph

7:30 1:42

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	146 122-158	1413	163 90-174	3/0
0.13	1:06	30	7:56	158 156-160	1254	177 174-178	1/2
0.19	1:31	25	6:32	159 155-162	1039	177 172-182	0/6
0.25	1:56	25	6:46	160 157-163	1084	183 182-186	2/2
0.31	2:24	28	7:32	160 158-161	1204	184 182-186	3/1
0.38	2:55	30	8:07	161 158-163	1307	184 182-186	3/2
0.44	3:21	27	7:09	159 156-162	1137	183 180-186	3/0
0.50	3:49	28	7:27	158 156-160	1177	182 180-184	3/1
0.56	4:16	27	7:12	161 159-163	1158	184 184-186	2/2
0.63	4:43	27	7:11	162 160-164	1163	184 182-186	2/2
0.69	5:11	28	7:28	161 157-163	1201	182 168-188	2/2
0.75	5:38	27	7:05	159 155-161	1126	183 168-186	1/2
0.81	6:04	27	7:05	161 159-163	1141	184 180-188	4/2
0.88	6:32	28	7:26	160 157-163	1190	184 182-188	2/1
0.94	7:01	29	7:47	157 154-160	1222	178 174-182	0/1
1.00	7:29	28	7:29	162 159-165	1211	183 180-184	1/2
1.06	8:00	30	8:08	161 159-163	1308	180 170-188	1/2
1.13	8:29	29	7:38	157 155-161	1198	181 180-182	2/2
1.19	8:56	27	7:16	159 156-163	1154	182 178-186	1/3
1.22	9:12	16	7:46	159 158-161	1235	181 174-184	1/1

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 9:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	1.2	9:09	7:31
Walk	0.5	90	0	3	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.32%	More
800m	3:36	7:14	50.24%	More
1km	4:30	7:14	52.43%	More
Mile	7:22	7:22	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:47	7:59	55.42
5M	41:02	8:12	54.37
10km	51:40	8:19	53.87
10M	1:25:33	8:33	53.70
Half	1:53:54	8:42	52.92
20M	2:58:23	8:55	53.54
Mara	3:57:29	9:04	53.63

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