Sat 18th Sep 2021 at 8:16am by milemonster

Run > Tempo

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Time
29:47
Miles
5.31
Min/mi
5:37
Pacing
93.1%
WAVA
79.70
Stride(cm)
148
Cals
454
Cadence
194
BPM
152
%MHR
89
B/mi
853
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 148/156bpm [817b/mi] 83cal 10.87/11.73mph
2) 1m - 5:41(5:41/m) 148/154bpm [842b/mi] 84cal 10.54/11.27mph
3) 1m - 5:37(5:37/m) 152/161bpm [853b/mi] 85cal 10.69/11.12mph
4) 1m - 5:21(5:21/m) 151/159bpm [808b/mi] 80cal 11.22/11.77mph
5) 1m - 5:32(5:32/m) 159/167bpm [880b/mi] 89cal 10.84/11.42mph
6) 0.35m - 2:04(6:00/m) 160/164bpm [959b/mi] 33cal 10.01/11.63mph

5:31 5:41 5:37 5:21 5:32 2:04

Pin Map

Tempo Top gate, Bryn Rd

0mi in 0

Pace

16%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	149 146-152	794	190 186-194	2/19
0.50	2:50	1:30	6:00	147 140-156	883	190 188-194	4/9
0.75	4:14	1:24	5:36	149 143-152	834	192 188-194	1/9
1.00	5:32	1:18	5:11	148 143-153	768	193 192-196	2/9
1.25	6:57	1:25	5:39	149 145-153	843	192 190-196	5/6
1.50	8:22	1:25	5:39	145 139-148	820	192 188-194	3/7
1.75	9:47	1:26	5:43	146 140-151	836	192 190-196	6/8
2.00	11:13	1:26	5:44	151 146-154	865	193 192-196	5/8
2.25	12:39	1:26	5:42	152 148-155	867	195 192-198	6/4
2.50	14:04	1:25	5:41	148 144-152	842	193 182-196	8/6
2.75	15:29	1:25	5:39	154 145-161	871	193 190-196	6/7
3.00	16:50	1:21	5:22	153 150-155	821	195 192-198	3/8
3.25	18:07	1:17	5:07	153 147-158	783	201 196-208	6/4
3.50	19:27	1:20	5:20	149 144-155	795	198 192-204	8/3
3.75	20:48	1:21	5:25	151 146-158	817	196 192-204	7/6
4.00	22:11	1:23	5:33	153 150-162	849	196 194-200	10/4
4.25	23:33	1:22	5:27	157 154-161	856	197 192-202	7/8
4.50	24:54	1:21	5:25	159 153-167	861	197 194-204	8/2
4.75	26:16	1:22	5:29	160 153-167	878	198 188-202	8/6
5.00	27:43	1:27	5:46	160 157-164	924	196 188-200	10/2
5.25	29:16	1:33	6:12	160 154-164	991	195 186-200	15/2
5.34	29:46	30	5:35	160 158-163	894	196 192-200	5/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 51m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	6:11
11 1.7%	5:26
11 1.2%	5:24
10 1.9%	5:32
See your biggest climbs

Cadence

194 (208 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.3	29:46	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	61.82%	More
800m	2:36	5:13	69.54%	More
1km	3:16	5:15	72.33%	More
Mile	5:17	5:17	76.54%	More
5k	17:02	5:29	80.64%	More
5 miles	27:43	5:33	80.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.73
5km	16:52	5:26	81.43
5M	27:57	5:35	79.82
10km	35:11	5:40	79.10
10M	58:16	5:50	78.85
Half	1:17:34	5:55	77.71
20M	2:01:28	6:04	78.63
Mara	2:41:43	6:10	78.75

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5:15	Bryn Estyn Down

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