Sat 18th Sep 2021 at 8:10am by B Rubble

Swim > Open Water

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Time
52:32
Miles
1.27
per 100m
2:35
Cals
608
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:43(44:47/m) 123/141bpm [5508b/mi] 151cal 31/35rpm 1.34/2.22mph
2) 0.28m - 10:55(38:26/m) 136/146bpm [5228b/mi] 143cal 31/41rpm 1.56/2.4mph
3) 0.28m - 11:31(40:33/m) 129/143bpm [5232b/mi] 133cal 30/40rpm 1.48/2.3mph
4) 0.28m - 11:37(40:54/m) 128/137bpm [5234b/mi] 128cal 31/38rpm 1.47/2.23mph
5) 0.14m - 5:45(42:00/m) 124/132bpm [5208b/mi] 53cal 31/39rpm 1.43/2.08mph

12:43 10:55 11:31 11:37 5:45

Pace

10%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	46:58	65 62-70
0.12	5:36	2:41	43:15	63 60-64
0.19	8:24	2:47	44:54	63 62-66
0.25	11:12	2:48	45:01	63 62-64
0.31	13:53	2:41	43:11	64 62-68
0.37	16:07	2:14	36:01	64 62-66
0.43	18:34	2:27	39:22	64 62-66
0.50	20:57	2:23	38:21	63 62-66
0.56	23:17	2:20	37:37	64 62-66
0.62	25:48	2:31	40:35	63 60-64
0.68	28:17	2:29	40:03	63 62-64
0.75	31:32	3:15 +30	52:14	62 58-68
0.81	33:50	2:18	36:56	64 62-66
0.87	36:13	2:23	38:23	63 62-64
0.93	38:52	2:39	42:37	62 60-64
0.99	41:08	2:16	36:26	63 60-66
1.06	43:53	2:45	44:17	63 60-66
1.12	46:34	2:41	43:15	62 60-64
1.18	48:59	2:24	38:45	62 58-64
1.24	51:47	2:48	45:09	62 60-66
1.27	53:02	1:15	40:59	63 60-66

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:48	More
800m	19:39	39:31	More
1km	24:54	40:05	More
Mile	40:41	40:41	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:05	38:48
1km	24:33	39:31
1500m	37:48	40:33
1 mile	40:44	40:44
1.9km	48:36	41:10
3km	1:19:02	42:24
3.8km	1:41:38	43:03
5km	2:16:06	43:48
10km	4:44:34	45:48

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