Sat 18th Sep 2021 at 8:28am by Groundhog

Walk > General

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Time
25:08
Miles
1.20
Min/mi
20:57
Stride(cm)
65
Cals
129
Cadence
118
BPM
100
%MHR
53.3
B/mi
2089
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 99/108bpm [1681b/mi] 90cal 58/63rpm 3.53/3.95mph
2) 0.2m - 8:09(39:51/m) 99/117bpm [3946b/mi] 39cal 58/90rpm 1.51/3.86mph

16:59 8:09

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	102 100-106	1838	111 106-116	14/1
0.13	2:09	1:01	16:18	101 99-102	1646	114 110-120	1/4
0.19	3:23	1:14	19:43	102 97-105	2011	116 106-124	0/7
0.25	4:26	1:04	17:01	97 97-98	1650	119 114-122	0/16
0.31	5:33	1:07	17:49	98 97-100	1745	120 120-120	5/5
0.38	6:36	1:03	16:49	101 97-103	1699	117 106-120	1/12
0.44	7:35	58	15:35	102 100-103	1590	118 114-122	10/10
0.50	8:38	1:03	16:46	101 99-104	1693	123 122-124	27/3
0.56	9:39	1:02	16:27	101 100-103	1662	120 120-120	1/22
0.63	10:38	59	15:40	100 97-102	1567	120 118-120	6/8
0.69	11:39	1:01	16:17	95 93-96	1547	119 114-120	9/2
0.75	12:41	1:02	16:29	96 94-99	1583	115 110-120	3/7
0.81	13:47	1:06	17:33	101 100-103	1773	119 114-120	3/1
0.88	14:54	1:07	17:55	99 97-100	1774	120 120-120	3/1
0.94	16:01	1:07	17:48	97 96-98	1726	116 110-120	2/7
1.00	17:03	1:03	16:44	98 97-99	1640	119 116-120	5/0
1.06	18:05	1:02	16:27	96 95-98	1579	116 112-120	1/7
1.13	19:13	1:08	18:08	100 97-105	1814	110 102-120	3/0
1.19	23:11	3:58	1:03:25	102 84-117	6469	130 106-180	1/1
1.20	25:07	1:56	2:45:35	97 86-107	16062	124 124-124	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:08	16:21	More
1km	10:17	16:32	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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