Sat 18th Sep 2021 at 6:45am by Toks

Run > General

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Time
1:31:17
Miles
7.02
Min/mi
13:00
Pacing
74%
WAVA
41.05
Stride(cm)
82
Cals
714
Cadence
151
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 85cal 4.17/5.82mph
2) 1m - 13:09(13:09/m) 100cal 4.57/6.01mph
3) 1m - 12:22(12:22/m) 110cal 4.85/7.16mph
4) 1m - 12:15(12:15/m) 106cal 4.9/6.68mph
5) 1m - 12:41(12:41/m) 97cal 4.73/6.07mph
6) 1m - 13:43(13:43/m) 96cal 4.38/8.16mph
7) 1m - 12:17(12:17/m) 118cal 4.89/9.66mph
8) 0.02m - 26(22:24/m) 2cal 2.68/5.03mph

14:24 13:09 12:22 12:15 12:41 13:43 12:17 26

Pace

21%

14%

17%

16%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:18	129 102-168	9/0
0.50	8:02	3:43	14:51	145 112-236	13/0
0.75	12:03	4:00 +49	16:01	155 110-168	6/1
1.00	15:12	3:09	12:38	158 120-168	11/1
1.25	18:08	2:56	11:44	159 120-166	3/17
1.50	21:33	3:25	13:42	147 116-168	0/18
1.75	25:02	3:29	13:57	146 116-168	3/2
2.00	28:39	3:37 +19	14:26	158 118-236	9/2
2.25	33:02	4:23 +1:43	17:32	164 160-168	9/2
2.50	36:32	3:30	13:58	154 120-172	2/6
2.75	39:37	3:06	12:23	160 112-238	7/9
3.00	42:44	3:06	12:25	153 120-166	4/2
3.25	46:00	3:16	13:04	151 118-166	3/0
3.50	49:05	3:05	12:19	153 120-164	7/1
3.75	51:58	2:53	11:33	164 120-240	3/6
4.00	54:59	3:01	12:05	157 118-166	1/4
4.25	58:31	3:32	14:08	145 112-174	2/6
4.50	1:01:47	3:16	13:02	147 112-176	4/2
4.75	1:05:15	3:28 +22	13:52	153 116-166	5/3
5.00	1:08:02	2:48	11:12	161 118-166	0/8
5.25	1:11:12	3:10	12:40	149 108-166	5/2
5.50	1:15:04	3:51	15:24	132 110-164	8/0
5.75	1:18:50	3:47	15:08	137 108-166	9/0
6.00	1:21:45	2:55	11:38	159 112-166	0/11
6.25	1:24:42	2:57	11:49	155 110-164	0/17
6.50	1:27:44	3:02	12:07	156 120-164	2/7
6.75	1:31:06	3:22	13:26	155 118-164	3/3
7.00	1:34:02	2:56	11:44	160 116-164	3/3
7.02	1:34:29	27	23:07	114 110-116	0/0

Elevation

Asc 105m, Range 44m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	16:35
23 2.6%	15:23
15 1.1%	13:01
14 4.0%	13:48
See your biggest climbs

Cadence

151 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	164	5.4	1:01:03	11:48
Walk	31.8	117	1.6	30:52	18:56
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.31%	More
800m	5:38	11:20	36.94%	More
1km	7:08	11:29	38.02%	More
Mile	12:06	12:06	38.15%	More
5k	38:58	12:32	41.42%	More
5 miles	1:04:01	12:48	41.12%	More
10k	1:21:22	13:06	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.92
5km	38:28	12:23	41.95
5M	1:03:42	12:44	41.32
10km	1:20:13	12:55	41.08
10M	2:12:49	13:17	40.84
Half	2:56:50	13:30	40.05
20M	4:36:56	13:51	40.20
Mara	6:08:42	14:04	39.96

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