Fri 17th Sep 2021 at 7:35pm by GlennR

Walk > General

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Time
16:57
Miles
0.91
Min/mi
18:38
Stride(cm)
76
Cals
116
Cadence
114
BPM
99
%MHR
57.5
B/mi
1853
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 100/114bpm [1814b/mi] 78cal 56/112rpm 3.31/4.4mph
2) 0.29m - 5:41(19:28/m) 98/110bpm [1907b/mi] 38cal 51/60rpm 3.08/3.72mph

11:16 5:41

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	100 96-105	2218	109 92-114	4/0
0.13	2:32	1:08	18:13	101 98-105	1840	112 110-114	2/1
0.19	3:37	1:05	17:27	102 98-105	1780	112 110-112	1/0
0.25	4:47	1:10	18:35	96 88-103	1785	111 102-114	1/1
0.31	5:52	1:06	17:30	94 90-98	1644	127 110-224	0/0
0.38	6:58	1:06	17:28	95 92-99	1660	113 110-116	1/1
0.44	8:06	1:08	18:13	98 94-100	1786	113 108-116	1/1
0.50	9:10	1:03	16:56	101 97-105	1710	115 114-116	1/1
0.56	10:16	1:06	17:38	100 98-101	1763	114 112-116	1/1
0.63	11:22	1:06	17:42	110 104-114	1948	114 112-116	1/1
0.69	12:28	1:05	17:27	106 103-108	1849	114 112-116	1/1
0.75	13:58	1:31	24:14	96 93-103	2327	114 110-120	0/1
0.81	15:07	1:09	18:24	96 94-98	1766	113 108-116	1/1
0.88	16:15	1:08	18:04	96 94-98	1735	112 106-114	0/1
0.91	16:58	43	19:14	96 93-100	1847	110 108-114	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:34	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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