Fri 17th Sep 2021 at 6:38pm by HattrickG
Run > General
-
Time
12:55
-
Miles
0.90
-
Min/mi
14:21
-
Pacing
96%
-
WAVA
51.97
-
Stride(cm)
80
-
Cals
102
-
Cadence
141
-
BPM
136
-
%MHR
79.3
-
B/mi
1946
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 5:31(14:49/m) 130/143bpm [1926b/mi] 41cal 4.05/4.53mph
2) 0.41m - 5:46(14:04/m) 142/158bpm [1997b/mi] 48cal 4.27/5.07mph
3) 0.12m - 1:37(14:00/m) 146/152bpm [2045b/mi] 13cal 4.28/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:55 |
105 65-127 |
1566 |
146 134-150 |
1/1 |
0.13 |
1:51 |
55 |
14:46 |
130 127-132 |
1919 |
139 130-146 |
0/1 |
0.19 |
2:45 |
54 |
14:26 |
133 123-141 |
1920 |
140 128-148 |
1/0 |
0.25 |
3:43 |
58 |
15:25 |
137 130-143 |
2112 |
132 130-138 |
2/0 |
0.31 |
4:39 |
56 |
14:52 |
136 129-143 |
2022 |
137 130-150 |
3/1 |
0.38 |
5:34 |
55 |
14:39 |
136 130-141 |
1993 |
139 130-150 |
2/0 |
0.44 |
6:25 |
51 |
13:36 |
135 130-139 |
1837 |
145 130-154 |
2/0 |
0.50 |
7:20 |
55 |
14:39 |
138 136-140 |
2022 |
141 130-152 |
2/0 |
0.56 |
8:15 |
55 |
14:37 |
141 138-147 |
2062 |
141 130-152 |
2/0 |
0.63 |
9:09 |
55 |
14:35 |
138 133-145 |
2013 |
145 134-152 |
2/1 |
0.69 |
10:00 |
51 |
13:32 |
152 140-156 |
2058 |
145 134-148 |
1/1 |
0.75 |
10:51 |
51 |
13:34 |
152 141-158 |
2063 |
142 132-150 |
1/2 |
0.81 |
11:43 |
52 |
13:49 |
144 136-152 |
1990 |
141 132-154 |
1/1 |
0.88 |
12:35 |
52 |
13:52 |
148 144-151 |
2053 |
143 134-148 |
1/1 |
0.90 |
12:56 |
21 |
15:01 |
138 134-143 |
2072 |
135 132-138 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.6 |
146 |
0.5 |
7:27 |
13:43 |
Walk |
42.3 |
133 |
0.4 |
5:28 |
15:24 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:38 |
43.28% |
More |
800m |
6:58 |
14:00 |
49.02% |
More |
1km |
8:48 |
14:09 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
51.95 |
5km |
48:02 |
15:28 |
53.31 |
5M |
1:19:32 |
15:54 |
51.95 |
10km |
1:40:08 |
16:07 |
51.26 |
10M |
2:45:50 |
16:35 |
51.85 |
Half |
3:40:47 |
16:51 |
51.50 |
20M |
5:45:44 |
17:17 |
52.38 |
Mara |
7:40:19 |
17:34 |
52.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry