Fri 17th Sep 2021 at 6:38pm by HattrickG

Run > General

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Time
12:55
Miles
0.90
Min/mi
14:21
Pacing
95.7%
WAVA
51.97
Stride(cm)
80
Cals
102
Cadence
141
BPM
136
%MHR
79.3
B/mi
1946
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:31(14:49/m) 130/143bpm [1926b/mi] 41cal 4.05/4.53mph
2) 0.41m - 5:46(14:04/m) 142/158bpm [1997b/mi] 48cal 4.27/5.07mph
3) 0.12m - 1:37(14:00/m) 146/152bpm [2045b/mi] 13cal 4.28/5.16mph

5:31 5:46 1:37

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:31	133 65-156	1932	141 128-154	21/7
0.90	12:56	2:56	13:59	147 134-158	2054	141 132-154	3/5

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	14:42
See your biggest climbs

Cadence

141 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	146	0.5	7:27	13:43
Walk	42.3	133	0.4	5:28	15:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	43.28%	More
800m	6:58	14:00	49.02%	More
1km	8:48	14:09	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	51.95
5km	48:02	15:28	53.31
5M	1:19:32	15:54	51.95
10km	1:40:08	16:07	51.26
10M	2:45:50	16:35	51.85
Half	3:40:47	16:51	51.50
20M	5:45:44	17:17	52.38
Mara	7:40:19	17:34	52.35

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