Fri 17th Sep 2021 at 5:51pm by Phill_Young

Run > General

Follow User
0 👍

Time
31:02
Miles
3.38
Min/mi
9:11
Pacing
55.5%
WAVA
50.17
Stride(cm)
96
Cals
379
Cadence
183
BPM
150
%MHR
75.7
B/mi
1376
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm [1220b/mi] 103cal
2) 1m - 9:19(9:19/m) 153/170bpm [1425b/mi] 113cal
3) 1m - 9:50(9:50/m) 157/170bpm [1543b/mi] 123cal
4) 0.38m - 2:59(7:50/m) 158/162bpm [1239b/mi] 40cal

8:54 9:19 9:50 2:59

Pace

18%

13%

20%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	120 76-138	984	182 96-190	2/1
0.25	2:03	1:01	8:08	136 133-138	1107	184 180-186	2/3
0.38	3:02	1:00	7:56	134 127-138	1064	185 182-186	3/4
0.50	4:52	1:49 +41	14:35	132 99-141	1925	184 166-194	2/4
0.63	5:53	1:01	8:09	137 133-143	1117	183 166-202	0/22
0.75	6:54	1:02	8:12	138 134-145	1132	186 176-240	6/3
0.88	8:06	1:12	9:32	150 145-153	1431	183 112-196	2/6
1.00	10:07	2:01 +32	16:10	143 122-151	2312	184 124-192	2/5
1.13	11:31	1:24	11:11	141 127-147	1578	185 168-194	2/10
1.25	12:29	58	7:45	156 147-159	1208	186 182-190	7/1
1.38	13:22	53	7:05	154 151-158	1091	187 186-190	1/5
1.50	14:23	1:01	8:09	149 145-151	1215	181 138-192	3/10
1.63	17:10	2:47 +1:24	22:13	145 113-156	3222	181 116-194	3/6
1.75	18:12	1:02	8:16	155 151-157	1281	189 160-200	3/3
1.88	19:34	1:22	10:56	160 156-168	1749	187 178-214	10/0
2.00	20:50	1:16	10:05	165 160-170	1664	185 158-194	3/4
2.13	22:03	1:13	9:48	163 158-170	1597	178 138-190	16/2
2.25	23:19	1:16	10:09	162 159-168	1644	187 174-226	5/8
2.38	24:30	1:10	9:23	158 150-163	1483	184 162-212	2/9
2.50	25:27	57	7:39	154 150-159	1178	184 180-186	7/1
2.63	27:32	2:06 +54	16:44	150 122-162	2511	175 102-194	7/1
2.75	29:21	1:49	14:29	157 147-163	2274	163 72-188	9/0
2.88	30:40	1:19 +14	10:28	156 150-163	1633	184 92-256	10/1
3.00	31:47	1:07	8:55	152 151-155	1356	187 174-212	2/1
3.13	32:49	1:02	8:20	159 154-162	1324	187 184-192	5/2
3.25	33:47	58	7:42	159 156-161	1224	187 172-188	10/10
3.38	34:43	56	7:30	156 154-159	1169	187 186-188	2/3
3.38	34:46	3	10:04	156 155-156	1569	188 188-188	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 45m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	12:11
16 5.9%	9:41
11 5.0%	11:07
See your biggest climbs

Cadence

183 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	3.3	30:00	9:56
Walk	4.0	108	0	1:31	40:11
Still	0.1	-	-	2	-
Pause	8.5	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.52%	More
800m	4:00	8:02	47.25%	More
1km	5:19	8:33	46.34%	More
Mile	9:27	9:27	44.41%	More
5k	32:30	10:28	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:14	9:05	50.54
5M	48:11	9:38	48.17
10km	1:01:31	9:54	47.10
10M	1:45:02	10:30	45.58
Half	2:22:16	10:52	44.17
20M	3:48:54	11:27	43.50
Mara	5:10:04	11:50	42.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry