Fri 17th Sep 2021 at 3:58pm by ITG 🇮🇸

Run > General

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Time
22:47
Miles
2.50
Min/mi
9:07
Pacing
70.3%
WAVA
53.75
Stride(cm)
109
Cals
213
Cadence
161
BPM
139
%MHR
80.5
B/mi
1270
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 141/150bpm [877b/km] 60cal 9.64/10.85kmph
2) 1km - 5:31(5:31/km) 136/149bpm [749b/km] 49cal 10.89/11.79kmph
3) 1km - 5:20(5:20/km) 139/149bpm [740b/km] 48cal 11.26/11.96kmph
4) 1km - 5:38(5:38/km) 146/153bpm [822b/km] 55cal 10.66/12.06kmph
5) 0.02km - 6(5:40/km) 153/153bpm [867b/km] 1cal 10.59/10.88kmph

6:13 5:31 5:20 5:38 6

Pace

23%

17%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +4	11:48	132 94-144	1558	162 160-166	7/1
0.25	2:43	1:14	9:53	145 142-148	1432	160 156-164	11/0
0.38	3:59	1:17	10:14	145 142-150	1484	163 158-168	3/0
0.50	5:10	1:11	9:24	142 134-149	1336	161 152-168	9/0
0.63	6:18	1:08	9:08	138 135-143	1259	163 160-164	2/4
0.75	7:31	1:13	9:41	145 141-149	1404	164 162-166	4/0
0.88	8:36	1:05	8:41	142 139-145	1232	159 156-162	7/0
1.00	9:42	1:06	8:47	131 129-137	1151	158 156-160	0/10
1.13	10:45	1:03	8:27	130 127-132	1098	160 156-164	0/9
1.25	12:54	2:09 +1:08	17:10	129 119-134	2214	160 158-162	0/10
1.38	14:01	1:07	8:54	133 131-138	1184	161 156-168	1/8
1.50	15:00	59	7:54	135 130-137	1067	161 158-164	0/12
1.63	16:03	1:03	8:24	140 133-146	1177	161 160-164	0/14
1.75	17:10	1:07	8:57	142 140-144	1271	162 160-164	0/6
1.88	18:19	1:09	9:13	146 141-149	1345	161 156-170	0/6
2.00	19:23	1:03	8:26	141 138-144	1189	162 160-164	2/6
2.13	20:32	1:09	9:15	141 137-144	1303	161 160-164	0/5
2.25	21:42	1:11	9:24	147 144-150	1382	162 160-164	0/4
2.38	22:50	1:08	9:03	148 143-150	1341	160 150-162	0/3
2.50	24:00	1:10	9:23	151 147-153	1418	163 162-166	1/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 96m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	10:22
13 2.8%	9:29
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	161	2.5	22:47	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-
Pause	4.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.22%	More
800m	4:08	8:18	48.31%	More
1km	5:16	8:29	49.21%	More
Mile	8:40	8:40	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:45	9:15	53.67
5M	47:51	9:34	52.61
10km	1:00:23	9:43	52.19
10M	1:40:29	10:03	51.54
Half	2:14:10	10:15	50.35
20M	3:31:03	10:33	50.22
Mara	4:41:47	10:45	49.72

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