Fri 17th Sep 2021 at 4:25pm by Velo Boy

Bike > General

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Time
42:15
Miles
4.68
Mph
6.6
Cals
434
BPM
115
%MHR
67.4
B/mi
1041
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52km - 42:15(5:37/km) 114/145bpm [640b/km] 434cal

42:15

Pace

12%

17%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.83	100 90-105	680	1/4
0.25	1:30	39	11.60	103 100-106	533	1/2
0.38	2:24	55	8.22	99 92-109	722	1/2
0.50	3:07	43	10.49	107 102-112	612	4/1
0.63	3:44	37	12.29	110 105-114	537	3/0
0.75	4:27	43	10.50	109 104-114	623	4/1
0.88	5:02	35	12.69	112 110-114	530	5/3
1.00	5:42	40	11.25	114 111-118	608	4/3
1.13	6:24	42	10.77	111 107-113	618	2/2
1.25	7:12	48	9.44	110 107-113	699	1/1
1.38	7:50	38	11.71	109 107-112	559	1/2
1.50	8:35	45	9.97	110 101-117	662	1/1
1.63	9:11	36	12.47	117 115-119	563	1/0
1.75	9:47	36	12.55	120 115-123	574	0/1
1.88	10:18	31	14.47	122 120-124	506	2/2
2.00	10:52	34	13.39	117 112-126	524	1/1
2.13	16:34	5:42	1.32	113 101-126	5152	1/2
2.25	25:47	9:13	0.81	124 108-145	9141	1/1
2.38	30:22	4:35	1.63	114 101-126	4185	2/1
2.50	31:05	43	10.54	105 102-109	598	1/1
2.63	31:43	38	11.79	109 107-111	555	1/1
2.75	32:20	37	12.17	111 107-113	547	0/0
2.88	33:03	43	10.51	108 105-111	616	1/1
3.00	33:45	42	10.61	103 98-110	582	1/1
3.13	34:27	42	10.72	102 98-105	571	1/0
3.25	35:08	40	11.13	105 104-105	566	2/4
3.38	35:45	38	11.98	104 100-107	521	1/1
3.50	36:26	41	10.97	103 99-109	564	2/1
3.63	37:03	36	12.33	108 106-109	526	5/4
3.75	37:38	35	12.89	106 103-107	494	3/6
3.88	38:16	38	11.76	112 106-116	571	3/6
4.00	38:54	38	11.86	114 113-116	577	5/5
4.13	39:29	35	12.68	118 116-120	558	1/3
4.25	40:03	34	13.43	121 114-125	541	5/5
4.38	40:37	34	13.23	124 122-125	562	5/1
4.50	41:07	30	14.82	120 114-124	486	4/3
4.63	41:44	36	12.35	115 114-117	559	3/4
4.68	42:16	32	5.62	115 114-117	1228	1/1

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:10	4:21	More
1km	2:47	4:29	More
Mile	4:38	4:38	More
5k	32:55	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:56	10:12
20km	2:11:10	10:33
15 miles	2:43:09	10:53
20 miles	3:47:47	11:23
40km	4:53:06	11:48
25 miles	4:55:05	11:48
42km	5:10:10	11:53
50 miles	10:59:24	13:11
56 miles	12:32:02	13:26
100 miles	24:33:28	14:44
112 miles	28:00:29	15:00

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