Fri 17th Sep 2021 at 3:53pm by kstuart

Run > Recovery Run

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Time
54:39
Miles
5.61
Min/mi
9:44
Pacing
93%
WAVA
46.65
Stride(cm)
95
Cals
668
Cadence
174
BPM
135
%MHR
75.1
B/mi
1316
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

9:36 9:30 10:25 9:45 9:21 6:00

Pin Map

0mi in 0

Pace

27%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	100 75-123	1003	166 120-182	1/7
0.50	4:58	2:27	9:49	127 118-136	1247	175 170-180	16/4
0.75	7:23	2:26	9:42	132 127-137	1281	176 172-180	18/7
1.00	9:37	2:14	8:55	124 116-132	1106	171 166-176	11/5
1.25	11:53	2:16	9:04	121 116-125	1098	171 166-176	7/20
1.50	14:08	2:15	9:01	121 119-128	1092	172 168-176	2/29
1.75	16:42	2:33	10:13	134 128-138	1368	174 170-178	8/12
2.00	19:08	2:26	9:44	139 137-140	1354	174 170-178	14/7
2.25	21:55	2:47	11:09	145 137-149	1616	172 164-178	16/7
2.50	24:32	2:37	10:27	147 145-148	1536	177 174-180	21/2
2.75	27:03	2:31	10:04	145 142-147	1460	176 172-178	18/2
3.00	29:33	2:30	10:01	141 139-146	1412	175 164-180	5/21
3.25	32:00	2:27	9:50	130 125-139	1278	173 170-178	2/16
3.50	34:27	2:27	9:47	132 125-142	1291	175 172-178	8/18
3.75	36:56	2:29	9:57	141 139-142	1402	176 172-180	5/5
4.00	39:18	2:22	9:27	139 136-142	1312	175 172-178	8/9
4.25	41:43	2:26	9:42	141 138-145	1369	175 172-180	8/5
4.50	44:02	2:19	9:14	143 140-147	1321	177 172-180	12/15
4.75	46:20	2:18	9:11	145 142-148	1331	176 172-180	14/9
5.00	48:39	2:20	9:19	144 141-146	1341	176 174-178	9/9
5.25	51:11	2:31	10:05	146 140-152	1473	176 164-180	14/11
5.50	53:35	2:24	9:36	147 144-152	1412	177 174-182	10/11
5.61	54:40	1:05	10:14	141 139-144	1444	175 172-180	11/7

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	10:31
29 8.2%	10:03
14 3.6%	10:13
11 9.0%	9:57
11 5.0%	9:04
See your biggest climbs

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.6	54:19	9:43
Walk	0.6	124	0	21	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.88%	More
800m	4:28	8:58	41.24%	More
1km	5:34	8:58	43.10%	More
Mile	9:10	9:10	44.71%	More
5k	30:09	9:42	46.26%	More
5 miles	48:26	9:41	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	27:42	8:55	50.34
5M	47:52	9:34	47.34
10km	1:01:28	9:54	46.00
10M	1:46:14	10:37	43.96
Half	2:24:56	11:04	42.28
20M	3:55:46	11:47	41.18
Mara	5:21:37	12:17	40.26

Fetch Miles

10:51	Bigrigg uphill Mile
10:16	Bigrigg uphill Mile

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