Fri 17th Sep 2021 at 5:52am by supertramp82

Run > General

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Time
1:21:39
Miles
11.06
Min/mi
7:23
Pacing
82.5%
Stride(cm)
114
Cals
1074
Cadence
191
BPM
148
%MHR
78.1
B/mi
1096
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118/128bpm [1077b/mi] 93cal
2) 1m - 8:27(8:27/m) 131/144bpm [1107b/mi] 101cal
3) 1m - 6:12(6:12/m) 157/163bpm [974b/mi] 104cal
4) 1m - 6:22(6:22/m) 161/163bpm [1026b/mi] 110cal
5) 1m - 6:22(6:22/m) 162/165bpm [1030b/mi] 110cal
6) 1m - 6:34(6:34/m) 163/165bpm [1069b/mi] 113cal
7) 1m - 6:51(6:51/m) 163/164bpm [1117b/mi] 118cal
8) 1m - 6:53(6:53/m) 164/169bpm [1129b/mi] 118cal
9) 1m - 6:50(6:50/m) 164/166bpm [1122b/mi] 116cal
10) 1m - 8:45(8:45/m) 141/163bpm [1235b/mi] 54cal
11) 1m - 8:45(8:45/m) 133/140bpm [1163b/mi] 36cal
12) 0.06m - 30(8:18/m) 127/131bpm [1054b/mi] 1cal

9:08 8:27 6:12 6:22 6:22 6:34 6:51 6:53 6:50 8:45 8:45 30

Pin Map

0mi in 0

Pace

19%

13%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	117 90-125	1073	175 88-182	6/8
1.00	9:07	4:32	9:04	119 110-128	1079	178 172-182	10/8
1.50	13:16	4:09	8:19	132 111-144	1097	181 174-212	7/9
2.00	17:34	4:17	8:35	130 116-143	1116	181 172-222	6/11
2.50	20:39	3:05	6:10	154 127-163	949	201 180-206	6/6
3.00	23:46	3:07	6:14	161 159-163	1005	201 190-204	4/11
3.50	26:57	3:11	6:23	161 156-163	1027	201 196-204	3/10
4.00	30:08	3:11	6:22	160 158-163	1019	201 198-204	17/25
4.50	33:17	3:09	6:18	161 160-163	1014	202 198-204	19/29
5.00	36:30	3:12	6:25	162 159-165	1039	201 198-204	25/31
5.50	39:43	3:13	6:27	163 158-164	1051	200 198-204	20/21
6.00	43:04	3:20	6:40	163 161-165	1088	198 186-202	19/19
6.50	46:29	3:25	6:50	164 163-164	1120	197 194-200	25/18
7.00	49:55	3:26	6:53	163 161-164	1121	196 192-200	26/16
7.50	53:27	3:32	7:04	163 161-167	1151	196 192-200	21/14
8.00	56:48	3:21	6:42	166 164-169	1114	195 192-200	21/16
8.50	1:00:13	3:25	6:50	164 163-166	1120	196 192-200	29/22
9.00	1:03:38	3:25	6:51	164 161-166	1122	195 188-200	19/25
9.50	1:07:55	4:17	8:33	145 137-163	1240	184 178-198	22/16
10.00	1:12:24	4:29	8:59	138 134-142	1239	181 176-184	18/14
10.50	1:16:55	4:31 +4	9:02	135 129-140	1220	181 150-188	21/21
11.00	1:21:33	4:37 +20	9:14	132 121-137	1219	181 108-186	15/15
11.06	1:22:03	30	8:34	127 123-131	1088	179 174-180	3/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 51m, Flat prediction 1:21:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	11	1:21:38	7:25
Walk	0.1	109	0	5	8:42
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:10	6:10	0.00%	More
5k	19:36	6:18	0.00%	More
5 miles	32:20	6:28	0.00%	More
10k	40:41	6:33	0.00%	More
10 miles	1:12:02	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:12	7:02
10km	44:19	7:08
10M	1:13:23	7:20
Half	1:37:42	7:27
20M	2:32:59	7:39
Mara	3:23:42	7:46

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