Fri 17th Sep 2021 at 1:46pm by Ocelot Spleens

Walk > General

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Time
53:34
Miles
2.39
Min/mi
22:25
Stride(cm)
70
Cals
277
Cadence
103
BPM
106
%MHR
64.4
B/mi
2381
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 53:34(22:26/m) 106/126bpm [2379b/mi] 277cal 51/58rpm 2.67/0mph

53:34

Pace

18%

16%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	113 104-125	2711	97 92-102	2/5
0.25	6:11	3:11	25:31	100 95-104	2551	97 94-98	3/8
0.38	10:07	3:56	31:24	97 86-104	3046	102 90-114	3/3
0.50	12:44	2:37	20:54	98 95-101	2048	102 98-104	2/1
0.63	15:13	2:30	19:59	99 94-103	1978	102 98-104	1/2
0.75	18:46	3:33	28:25	104 93-119	2955	104 100-106	3/2
0.88	22:01	3:15	25:57	108 95-119	2803	106 98-114	1/2
1.00	24:27	2:26	19:28	105 93-114	2044	104 98-108	2/2
1.13	26:55	2:28	19:40	108 105-112	2124	104 102-106	1/3
1.25	29:12	2:18	18:20	108 105-111	1980	104 96-106	4/6
1.38	32:19	3:06	24:51	109 96-122	2709	104 96-108	2/2
1.50	34:42	2:24	19:09	108 107-110	2067	105 98-106	6/5
1.63	37:07	2:25	19:21	108 106-111	2090	105 100-108	5/1
1.75	39:32	2:25	19:20	110 106-115	2127	103 100-106	1/2
1.88	41:56	2:24	19:09	114 112-116	2183	102 100-106	2/2
2.00	44:11	2:15	18:03	112 108-116	2021	103 100-106	4/3
2.13	49:19	5:07 +1:06	40:59	102 91-117	4180	104 96-114	2/2
2.25	51:51	2:33	20:21	110 98-122	2239	103 100-106	5/1
2.38	54:21	2:29	19:55	109 106-112	2170	102 100-104	1/3
2.39	54:40	19	22:06	107 107-107	2365	96 96-96	1/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:25	18:58	More
1km	11:47	18:58	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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