Fri 17th Sep 2021 at 12:06pm by McGettingThere

Run > Race

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Time
18:27
Miles
3.12
Min/mi
5:55
Pacing
93%
WAVA
79.51
Stride(cm)
143
Cals
250
Cadence
190
BPM
166
%MHR
93.1
B/mi
980
Asc(m)
3
Surface
Road

Notes & Comments

Sumo Virtual 5k.
Hard effort.

Split Summary
===
1) 1m - 5:57(5:57/m) 157/166bpm [933b/mi] 76cal
2) 1m - 5:54(5:54/m) 168/171bpm [992b/mi] 82cal
3) 1m - 5:53(5:53/m) 172/175bpm [1013b/mi] 82cal
4) 0.12m - 43(5:43/m) 175/177bpm [1000b/mi] 10cal

5:57 5:54 5:53 43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	133 107-150	816	191 188-192	0/2
0.25	1:28	42	5:37	154 151-156	865	188 186-188	0/2
0.38	2:14	46	6:09	157 156-158	965	187 186-188	0/2
0.50	2:59	45	5:56	160 159-161	950	189 186-192	1/2
0.63	3:44	45	6:02	161 160-162	971	192 192-196	0/2
0.75	4:27	43	5:44	162 160-162	928	193 192-194	0/3
0.88	5:13	46	6:12	164 163-165	1016	194 190-194	0/2
1.00	5:57	44	5:50	163 161-165	950	192 190-194	0/1
1.13	6:42	45	6:03	166 163-167	1003	194 192-194	1/3
1.25	7:22	40	5:20	166 164-168	885	193 192-194	0/1
1.38	8:06	44	5:52	168 167-170	985	192 188-194	2/4
1.50	8:55	48	6:27	168 166-169	1082	189 188-190	1/2
1.63	9:38	43	5:48	169 167-170	980	190 190-190	1/2
1.75	10:21	43	5:42	169 167-170	963	191 188-192	1/2
1.88	11:06	46	6:04	170 168-171	1031	189 188-192	0/1
2.00	11:52	45	6:01	170 169-171	1024	189 184-192	1/2
2.13	12:37	45	6:00	171 169-173	1027	190 188-192	1/2
2.25	13:20	43	5:45	171 170-173	982	190 188-190	0/2
2.38	14:07	47	6:20	171 170-173	1083	188 178-192	1/1
2.50	14:51	44	5:50	171 169-172	996	186 184-188	0/2
2.63	15:35	44	5:54	172 170-174	1014	187 186-188	1/2
2.75	16:18	43	5:46	172 169-173	992	188 186-190	0/2
2.88	17:01	42	5:39	173 172-174	977	187 186-190	1/3
3.00	17:46	46	6:04	174 173-175	1056	187 186-188	0/1
3.12	18:28	42	5:43	175 174-175	1000	189 186-194	0/1

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 37m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:28	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	59.39%	More
800m	2:51	5:45	67.88%	More
1km	3:36	5:48	70.15%	More
Mile	5:50	5:50	73.49%	More
5k	18:23	5:55	79.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	86.15
5km	18:22	5:55	79.54
5M	31:44	6:21	74.97
10km	40:45	6:33	72.91
10M	1:10:27	7:03	69.71
Half	1:36:06	7:20	67.10
20M	2:36:21	7:49	65.35
Mara	3:33:19	8:09	63.87

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