Fri 17th Sep 2021 at 10:39am by jamesmcf

Run > General

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Time
28:27
Miles
3.27
Min/mi
8:42
Pacing
80.6%
WAVA
52.85
Stride(cm)
107
Cals
376
Cadence
174
BPM
144
%MHR
84.1
B/mi
1250
Asc(m)
43
Hillscore
1
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149/171bpm [1307b/mi] 121cal
2) 1m - 9:01(9:01/m) 139/169bpm [1253b/mi] 113cal
3) 1m - 8:12(8:12/m) 146/154bpm [1198b/mi] 110cal
4) 0.27m - 2:28(9:13/m) 144/149bpm [1327b/mi] 32cal

8:46 9:01 8:12 2:28

Pace

13%

16%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	109 83-132	1049	162 118-174	0/7
0.25	2:25	1:13	9:45	138 131-147	1346	173 168-176	8/3
0.38	3:33	1:07	8:59	152 148-157	1364	176 174-180	2/1
0.50	4:40	1:07	9:00	159 153-165	1430	180 176-180	1/2
0.63	5:39	59	7:52	165 163-171	1299	180 178-182	2/2
0.75	6:42	1:03	8:24	157 152-164	1319	180 176-184	2/2
0.88	7:45	1:03	8:21	165 161-169	1378	180 176-180	2/1
1.00	8:46	1:01	8:09	158 151-164	1288	180 176-182	1/1
1.13	9:47	1:01	8:12	153 139-168	1254	179 176-180	1/2
1.25	11:10	1:23 +8	11:04	134 129-141	1482	174 156-180	0/3
1.38	12:14	1:04	8:31	135 130-139	1151	175 172-180	2/1
1.50	13:14	1:00	7:58	144 139-149	1147	174 170-182	1/3
1.63	14:57	1:42 +9	13:39	138 128-150	1884	168 108-180	1/1
1.75	16:00	1:04	8:32	134 123-144	1143	173 170-176	3/2
1.88	17:27	1:26 +20	11:29	136 128-140	1562	175 172-178	1/5
2.00	18:24	57	7:38	142 142-144	1084	173 172-174	3/2
2.13	19:23	59	7:54	143 141-145	1130	175 174-178	3/3
2.25	20:22	58	7:47	145 142-149	1129	173 172-174	1/3
2.38	21:23	1:01	8:08	144 142-145	1171	171 168-174	3/4
2.50	22:22	1:00	7:59	149 144-154	1189	174 172-176	5/2
2.63	23:25	1:02	8:20	147 144-149	1224	175 162-180	4/4
2.75	24:33	1:09	9:09	144 143-145	1318	172 168-176	2/4
2.88	25:34	1:01	8:05	146 143-149	1181	172 168-174	2/1
3.00	26:36	1:02	8:17	149 147-150	1235	172 172-172	4/1
3.13	27:51	1:14 +9	9:56	147 142-149	1460	172 170-174	2/7
3.25	29:03	1:12	9:38	142 140-143	1368	167 116-174	7/2
3.27	29:13	10	9:52	144 143-144	1421	172 172-172	1/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	9:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.3	28:56	8:53
Walk	0.7	115	0	12	16:03
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.19%	More
800m	3:48	7:39	49.67%	More
1km	4:51	7:48	50.85%	More
Mile	8:04	8:04	52.03%	More
5k	27:37	8:53	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:55	8:40	53.01
5M	45:07	9:01	51.45
10km	57:08	9:12	50.72
10M	1:35:46	9:35	49.99
Half	2:08:25	9:48	48.93
20M	3:23:18	10:10	48.97
Mara	4:32:35	10:24	48.71

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