Fri 17th Sep 2021 at 8:07am by Llamadance

Cross > Yoga

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Time
54:35
Miles
0.77
Min/mi
1:10:53
Cals
155
Cadence
115
BPM
80
%MHR
42.7
B/mi
5664
Asc(m)
279
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24km - 54:35(44:01/km) 78/108bpm [3433b/km] 155cal 58/80rpm 1.36/2.32kmph

54:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:34	5:34	1:29:02	79 60-98	7034	116 116-116
0.13	10:39	5:06	1:21:30	73 60-80	5949	116 116-116
0.19	14:53	4:14	1:07:44	78 65-90	5283	116 116-116
0.25	18:54	4:00	1:04:01	77 57-95	4929	116 116-116
0.31	22:44	3:51	1:01:33	86 66-108	5293	116 116-116
0.38	25:58	3:13	51:31	85 65-103	4379	-
0.44	30:34	4:37	1:13:46	68 58-82	5017	116 116-116
0.50	34:28	3:54	1:02:20	90 65-108	5610	120 110-130
0.56	38:46	4:18	1:08:46	80 60-101	5501	133 116-154
0.63	43:17	4:31	1:12:13	72 46-94	5200	99 92-108
0.69	46:42	3:26	54:51	88 75-108	4827	116 116-116
0.75	53:03	6:21	1:41:38	73 57-86	7419	112 84-116
0.77	54:36	1:33	1:14:50	93 88-98	6960	108 84-116

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:38	58:52	More
800m	31:19	1:03:00	More
1km	40:42	1:05:30	More

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