Fri 17th Sep 2021 at 8:05am by NDWDave

Walk > General

Follow User
0 👍

Time
28:59
Miles
1.38
Min/mi
21:00
Stride(cm)
73
Cals
140
Cadence
105
BPM
83
%MHR
45.5
B/mi
1747
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:36/m) 86/102bpm [1685b/mi] 60cal 51/59rpm
2) 0.62m - 14:01(22:34/m) 82/94bpm [1850b/mi] 67cal 43/57rpm
3) 0.14m - 2:47(19:45/m) 74/81bpm [1461b/mi] 13cal 51/55rpm

12:10 14:01 2:47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	87 76-96	1712	104 94-110	2/1
0.13	2:17	1:03	16:47	88 83-93	1477	113 108-118	0/4
0.19	3:25	1:08	18:06	97 89-102	1756	111 108-114	0/3
0.25	4:34	1:10	18:36	92 87-96	1711	110 104-114	1/2
0.31	5:53	1:19	21:00	85 78-92	1785	105 94-110	0/3
0.38	7:08	1:15	20:05	80 76-87	1607	106 102-110	0/1
0.44	8:20	1:11	19:00	89 85-96	1690	103 102-106	2/0
0.50	9:48	1:29	23:41	84 80-88	1989	99 92-106	2/0
0.56	10:57	1:08	18:15	84 79-87	1533	106 98-112	2/1
0.63	12:14	1:17	20:35	83 75-92	1708	102 94-112	3/0
0.69	13:27	1:13	19:32	90 84-93	1758	103 98-108	3/0
0.75	14:40	1:13	19:26	83 81-91	1613	109 102-112	0/2
0.81	16:01	1:21	21:32	82 75-88	1765	100 96-104	1/0
0.88	17:14	1:13	19:32	86 85-87	1680	99 96-102	5/0
0.94	18:28	1:14	19:39	87 85-91	1710	102 96-108	2/0
1.00	20:42	2:14	35:44	82 71-92	2931	104 102-106	1/0
1.06	22:11	1:29	23:38	82 79-84	1938	100 96-102	2/0
1.13	23:35	1:25	22:34	77 73-82	1738	101 96-106	1/2
1.19	25:13	1:38	26:05	77 74-80	2008	107 96-112	0/3
1.25	26:21	1:08	18:03	78 74-84	1408	109 104-110	1/2
1.31	27:31	1:10	18:40	75 72-79	1400	108 106-110	0/4
1.38	28:43	1:12	19:17	69 60-77	1330	106 102-110	1/1
1.38	29:00	17	33:12	80 79-81	2656	97 92-102	0/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	24:09
See your biggest climbs

Cadence

105 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:37	19:22	More
1km	12:02	19:22	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry