Thu 16th Sep 2021 at 6:04pm by supertramp82

Run > Treadmill

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Time
50:32
Miles
5.05
Min/mi
10:00
Pacing
94.6%
Stride(cm)
91
Cals
448
Cadence
177
BPM
120
%MHR
63
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 111/119bpm [1220b/mi] 94cal
2) 1m - 9:47(9:47/m) 120/126bpm [1174b/mi] 92cal
3) 1m - 9:46(9:46/m) 121/129bpm [1182b/mi] 89cal
4) 1m - 9:45(9:45/m) 123/128bpm [1200b/mi] 86cal
5) 1m - 9:45(9:45/m) 124/130bpm [1209b/mi] 83cal
6) 0.05m - 30(9:44/m) 124/126bpm [1206b/mi] 4cal

10:59 9:47 9:46 9:45 9:45 30

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	108 87-115	1279	170 158-174
0.50	5:39	2:41	10:45	113 107-116	1214	174 172-176
0.75	8:19	2:41	10:42	110 105-117	1177	174 170-176
1.00	11:00	2:41	10:42	116 109-119	1241	175 168-178
1.25	13:27	2:28	9:50	118 109-123	1160	180 176-184
1.50	15:54	2:27	9:46	119 113-123	1163	178 176-180
1.75	18:20	2:26	9:46	120 113-125	1171	176 172-180
2.00	20:47	2:27	9:46	120 114-126	1172	177 174-180
2.25	23:14	2:27	9:47	119 115-127	1165	179 176-180
2.50	25:40	2:26	9:46	125 121-129	1220	178 176-182
2.75	28:06	2:26	9:45	120 114-129	1169	178 176-182
3.00	30:33	2:26	9:46	122 117-128	1192	177 172-180
3.25	32:59	2:26	9:46	125 122-128	1221	178 176-182
3.50	35:25	2:26	9:44	123 118-128	1197	178 176-180
3.75	37:52	2:27	9:46	122 120-126	1192	179 174-182
4.00	40:18	2:26	9:45	122 116-126	1189	178 176-180
4.25	42:44	2:26	9:45	124 121-130	1209	179 176-182
4.50	45:10	2:26	9:45	124 119-130	1208	180 178-182
4.75	47:37	2:26	9:46	121 115-129	1181	179 176-182
5.00	50:03	2:26	9:44	126 121-129	1226	177 174-180
5.05	50:32	29	9:45	124 121-126	1209	178 176-182

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	50:32	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:51	9:44	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	30:19	9:45	0.00%	More
5 miles	49:56	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:12	9:43
5M	50:00	10:00
10km	1:02:57	10:08
10M	1:44:15	10:26
Half	2:18:48	10:36
20M	3:37:22	10:52
Mara	4:49:24	11:03

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