Thu 16th Sep 2021 at 6:03pm by DUSmithy

Run > General

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Time
1:22:11
Miles
6.06
Min/mi
13:34
Pacing
41.4%
WAVA
32.53
Stride(cm)
69
Cals
1181
Watts
184
Cadence
171
BPM
155
%MHR
85.7
B/mi
2104
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 25:54(7:44/km) 157/194bpm [1214b/km] 395cal 88/99rpm 174/221W 7.76/11.23kmph
2) 1.44km - 10:38(7:24/km) 166/186bpm [1229b/km] 174cal 85/103rpm 205/484W 8.1/13.86kmph
3) 0.06km - 2:55(48:38/km) 124/138bpm [6031b/km] 12cal 44/56rpm 44/75W 1.23/3.74kmph
4) 2.24km - 18:30(8:15/km) 141/179bpm [1163b/km] 173cal 86/107rpm 195/400W 7.28/12.2kmph
5) 2.67km - 24:15(9:05/km) 163/197bpm [1480b/km] 427cal 87/92rpm 176/230W 6.61/10.76kmph

25:54 10:38 2:55 18:30 24:15

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	110 80-128	1161	182 174-186	183 154-212	146/6
0.50	5:13	2:35	10:21	139 126-176	1438	178 168-184	192 155-222	6/5
0.75	7:45	2:32	10:08	184 176-189	1865	181 176-184	184 167-211	6/6
1.00	10:39	2:54	11:36	181 175-189	2099	179 132-188	185 95-213	6/5
1.25	13:14	2:35	10:20	175 175-175	1809	176 170-180	188 174-201	7/7
1.50	16:35	3:21	13:22	150 136-175	2005	176 68-186	180 20-220	5/23
1.75	19:20	2:45	10:59	153 140-190	1680	179 166-198	161 88-205	8/21
2.00	21:56	2:37	10:27	186 182-190	1944	179 174-188	175 136-213	22/11
2.25	28:27	6:31	26:02	140 103-194	3646	146 50-192	200 26-490	19/10
2.50	31:05	2:38	10:33	167 141-185	1762	182 140-204	210 85-399	10/17
2.75	33:42	2:37	10:26	185 181-186	1930	183 158-206	212 124-428	12/13
3.00	37:40	3:59	15:54	164 123-186	2608	143 74-196	146 40-426	13/12
3.25	42:05	4:24	17:37	123 100-131	2166	156 52-196	194 27-403	15/9
3.50	44:28	2:23	9:33	132 118-138	1261	187 146-214	207 85-374	13/14
3.75	47:17	2:49	11:15	131 128-138	1473	182 126-210	237 66-399	14/18
4.00	50:29	3:13	12:51	153 133-168	1965	172 56-204	177 21-387	14/15
4.25	54:00	3:31	14:03	155 131-179	2176	159 116-180	144 65-200	20/3
4.50	59:03	5:03	20:11	144 123-155	2906	166 80-182	199 64-310	9/9
4.75	1:01:49	2:47	11:07	168 152-179	1868	176 170-182	185 150-230	9/4
5.00	1:04:27	2:38	10:30	186 179-196	1954	176 170-178	183 166-197	6/5
5.25	1:07:03	2:36	10:25	193 189-197	2012	176 172-184	187 172-200	6/7
5.50	1:09:39	2:36	10:25	190 178-197	1978	178 170-180	189 172-205	6/10
5.75	1:12:21	2:42	10:47	177 172-182	1908	172 126-182	185 87-233	6/9
6.00	1:14:51	2:30	10:01	182 180-184	1822	178 174-182	188 165-219	5/6
6.06	1:22:11	7:20	1:54:35	122 85-195	13979	136 60-184	101 17-190	2/1

Heart

155/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 148m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	24:34
16 10.8%	21:30
See your biggest climbs

Power

184W (490 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	178	5.8	1:01:36	10:32
Walk	8.1	104	0.2	6:38	30:24
Still	17.0	-	-	13:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.72%	More
800m	5:03	10:09	35.12%	More
1km	6:14	10:02	37.21%	More
Mile	10:23	10:23	38.32%	More
5k	39:34	12:44	34.20%	More
5 miles	1:04:09	12:50	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	32.72
5km	40:29	13:02	33.43
5M	1:07:02	13:24	32.77
10km	1:24:24	13:35	32.46
10M	2:19:45	13:59	32.36
Half	3:06:04	14:12	31.89
20M	4:51:23	14:34	32.27
Mara	6:27:56	14:48	32.32

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