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Thu 16th Sep 2021 at 6:03pm by DUSmithy

Run > General

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Time
1:22:11
Miles
6.06
Min/mi
13:34
Pacing
41.4%
WAVA
32.53
Stride(cm)
69
Cals
1181
Watts
184
Cadence
171
BPM
155
%MHR
85.7
B/mi
2104
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 25:54(7:44/km) 157/194bpm [1214b/km] 395cal 88/99rpm 174/221W 7.76/11.23kmph
2) 1.44km - 10:38(7:24/km) 166/186bpm [1229b/km] 174cal 85/103rpm 205/484W 8.1/13.86kmph
3) 0.06km - 2:55(48:38/km) 124/138bpm [6031b/km] 12cal 44/56rpm 44/75W 1.23/3.74kmph
4) 2.24km - 18:30(8:15/km) 141/179bpm [1163b/km] 173cal 86/107rpm 195/400W 7.28/12.2kmph
5) 2.67km - 24:15(9:05/km) 163/197bpm [1480b/km] 427cal 87/92rpm 176/230W 6.61/10.76kmph

25:54 10:38 2:55 18:30 24:15

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	153 80-189	1639	180 132-188	186 95-222	162/20
1.82	20:00	10:00	11:18	162 136-190	1831	177 68-198	177 20-220	27/54
2.41	30:00	10:00	16:59	152 103-194	2580	163 50-192	205 26-490	42/27
3.07	40:00	10:00	15:04	161 100-186	2426	159 52-206	172 27-428	35/35
3.99	50:00	10:00	10:53	136 118-168	1480	181 76-214	210 39-399	48/55
4.59	1:00:00	10:00	16:46	150 123-179	2515	161 56-182	168 21-310	35/13
5.53	1:10:00	10:00	10:34	186 167-197	1967	177 170-184	185 150-205	25/26
6.04	1:20:00	10:00	19:38	154 91-195	3022	171 84-184	178 52-233	9/15
6.06	1:22:11	2:11	1:37:36	104 85-131	10151	129 60-184	79 17-137	1/0

Heart

155/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 148m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	24:34
16 10.8%	21:30
See your biggest climbs

Power

184W (490 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	178	5.8	1:01:36	10:32
Walk	8.1	104	0.2	6:38	30:24
Still	17.0	-	-	13:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.72%	More
800m	5:03	10:09	35.12%	More
1km	6:14	10:02	37.21%	More
Mile	10:23	10:23	38.32%	More
5k	39:34	12:44	34.20%	More
5 miles	1:04:09	12:50	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	32.72
5km	40:29	13:02	33.43
5M	1:07:02	13:24	32.77
10km	1:24:24	13:35	32.46
10M	2:19:45	13:59	32.36
Half	3:06:04	14:12	31.89
20M	4:51:23	14:34	32.27
Mara	6:27:56	14:48	32.32

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