Thu 16th Sep 2021 at 10:12pm by RunnyRunRun

Run > General

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Time
41:00
Miles
2.58
Min/mi
15:53
Pacing
70.4%
WAVA
30.49
Stride(cm)
77
Cals
227
Cadence
132
BPM
109
%MHR
57.6
B/mi
1738
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 136/148bpm [1500b/mi] 95cal
2) 1m - 17:56(17:56/m) 106/143bpm [1901b/mi] 87cal
3) 0.58m - 12:03(20:46/m) 92/107bpm [1911b/mi] 45cal

11:02 17:56 12:03

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	112 85-128	1153	168 120-176	1/5
0.25	2:34	1:17	10:14	138 128-145	1413	169 166-174	6/0
0.38	3:49	1:15	9:58	142 140-145	1415	170 168-174	6/3
0.50	5:08	1:19	10:34	146 142-148	1544	168 164-172	2/2
0.63	6:24	1:16	10:10	139 137-144	1414	169 166-172	4/1
0.75	7:41	1:16	10:11	144 141-146	1466	169 166-172	4/1
0.88	9:37	1:57	15:34	133 118-148	2070	134 124-172	1/5
1.00	11:04	1:26	11:32	134 126-143	1545	155 110-174	4/1
1.13	12:36	1:32	12:18	134 130-143	1649	147 108-176	6/4
1.25	14:30	1:54	15:11	127 114-136	1927	134 84-172	9/0
1.38	16:44	2:14	17:52	110 105-114	1966	122 112-128	5/1
1.50	19:07	2:23	19:02	109 105-116	2075	117 106-124	2/4
1.63	21:41	2:34	20:36	107 97-118	2204	115 106-124	0/7
1.75	24:17	2:36	20:46	95 92-100	1974	117 110-124	0/7
1.88	26:40	2:23	19:05	91 87-95	1737	125 120-128	0/4
2.00	28:59	2:18	18:26	88 87-89	1622	122 118-126	0/5
2.13	31:24	2:25	19:21	88 86-93	1702	122 118-124	2/5
2.25	33:46	2:23	19:01	89 79-97	1692	121 114-132	5/0
2.38	36:39	2:52	22:58	95 91-100	2183	112 108-114	1/4
2.50	39:19	2:40	21:21	88 82-97	1880	114 104-122	5/1
2.58	41:00	1:41	21:21	101 92-107	2156	109 102-114	4/0

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	19:46
13 2.2%	10:15
See your biggest climbs

Cadence

132 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	169	1	10:50	10:24
Walk	73.3	118	1.5	30:04	19:33
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.51%	More
800m	5:04	10:12	38.63%	More
1km	6:19	10:11	40.38%	More
Mile	11:04	11:04	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.01
5km	49:56	16:04	30.49
5M	1:22:41	16:32	30.03
10km	1:44:06	16:45	29.85
10M	2:52:22	17:14	29.62
Half	3:49:30	17:31	29.01
20M	5:59:23	17:58	29.07
Mara	7:58:29	18:16	28.86

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