Thu 16th Sep 2021 at 7:47pm by James15

Run > General

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Time
32:44
Miles
3.50
Min/mi
9:21
Pacing
20%
WAVA
45.10
Stride(cm)
104
Cals
362
Cadence
165
BPM
148
%MHR
86.5
B/mi
1384
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 145/157bpm [1245b/mi] 62cal 6.99/7.6mph
2) 0.62m - 5:43(9:12/m) 137/147bpm [1260b/mi] 57cal 6.53/6.95mph
3) 0.62m - 5:51(9:25/m) 127/155bpm [1196b/mi] 43cal 6.37/6.49mph
4) 0.62m - 5:56(9:33/m) 161/174bpm [1538b/mi] 75cal 6.28/6.76mph
5) 0.62m - 6:01(9:41/m) 162/176bpm [1569b/mi] 78cal 6.2/6.32mph
6) 0.39m - 3:53(9:54/m) 159/171bpm [1573b/mi] 47cal 6.06/6.37mph

5:20 5:43 5:51 5:56 6:01 3:53

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	127 101-150	1032	163 102-168	1/0
0.25	2:06	1:05	8:39	148 143-153	1279	168 166-170	2/0
0.38	3:12	1:06	8:51	151 148-154	1337	168 166-170	5/2
0.50	4:18	1:06	8:49	153 150-157	1348	169 168-170	3/4
0.63	5:21	1:03	8:25	149 144-155	1255	169 168-172	1/10
0.75	6:30	1:09	9:10	138 133-145	1264	168 166-170	9/2
0.88	7:40	1:10	9:18	141 138-143	1311	168 166-168	3/4
1.00	8:49	1:09	9:11	139 137-141	1276	168 166-170	4/4
1.13	9:58	1:09	9:12	140 136-143	1288	166 164-170	5/6
1.25	11:06	1:09	9:08	129 126-133	1179	167 166-168	3/4
1.38	12:17	1:11	9:29	125 120-132	1185	166 164-168	1/7
1.50	13:27	1:10	9:18	127 126-130	1182	168 166-170	9/5
1.63	14:38	1:11	9:29	126 125-127	1196	167 166-168	6/2
1.75	15:49	1:10	9:23	128 125-132	1202	166 164-168	2/2
1.88	17:00	1:11	9:26	142 124-168	1339	165 162-168	3/0
2.00	18:13	1:13	9:47	168 163-173	1644	166 164-168	2/5
2.13	19:24	1:11	9:26	172 168-174	1623	166 164-168	5/4
2.25	24:45	5:22 +4:25	42:53	142 113-172	6089	157 98-166	1/3
2.38	26:09	1:24	11:10	156 146-162	1743	166 164-166	2/3
2.50	27:23	1:14	9:51	159 156-163	1567	167 166-168	1/5
2.63	28:34	1:11	9:28	155 153-157	1468	165 164-166	2/2
2.75	29:46	1:12	9:33	155 153-160	1481	165 164-166	3/1
2.88	30:57	1:11	9:31	169 161-176	1609	164 160-166	3/3
3.00	32:12	1:14	9:55	169 166-172	1677	163 162-164	5/4
3.13	35:16	3:05 +1:50	24:38	159 127-168	3916	158 96-164	2/5
3.25	36:30	1:13	9:46	151 135-165	1476	164 162-166	5/5
3.38	37:46	1:16	10:10	161 158-165	1637	163 162-164	8/6
3.50	38:58	1:12	9:44	167 162-170	1627	163 162-166	4/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	165	3.5	32:39	9:21
Walk	16.2	98	0	6:19	21:28:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.66%	More
800m	4:16	8:36	39.53%	More
1km	5:19	8:34	41.68%	More
Mile	8:49	8:49	43.68%	More
5k	33:15	10:42	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.31
5km	28:51	9:17	45.26
5M	47:46	9:33	44.58
10km	1:00:09	9:41	44.29
10M	1:39:36	9:58	44.22
Half	2:12:37	10:07	43.62
20M	3:27:40	10:23	44.14
Mara	4:36:29	10:33	44.21

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