Thu 16th Sep 2021 at 6:52pm by Marts

Run > General

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Time
52:38
Miles
6.22
Min/mi
8:28
Pacing
0%
WAVA
55.17
Stride(cm)
103
Cals
517
Cadence
184
BPM
132
%MHR
70
B/mi
1119
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 120/134bpm [1051b/mi] 79cal 6.85/8.14mph
2) 1m - 8:22(8:22/m) 130/137bpm [1087b/mi] 84cal 7.17/7.72mph
3) 1m - 8:16(8:16/m) 133/148bpm [1099b/mi] 82cal 7.26/8.58mph
4) 1m - 8:22(8:22/m) 135/139bpm [1131b/mi] 82cal 7.16/7.62mph
5) 1m - 8:24(8:24/m) 130/142bpm [1093b/mi] 70cal 7.14/7.99mph
6) 1m - 8:34(8:34/m) 140/152bpm [1199b/mi] 95cal 7.01/7.97mph
7) 0.22m - 1:54(8:27/m) 154/163bpm [1300b/mi] 25cal 7.11/7.26mph

8:45 8:22 8:16 8:22 8:24 8:34 1:54

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +54	12:21	100 55-130	1235	185 180-192	10/9
0.50	5:17	2:11	8:46	122 109-129	1069	183 178-186	10/11
0.75	7:28	2:12	8:46	128 123-131	1123	182 180-184	11/10
1.00	9:40	2:11	8:45	131 129-134	1146	182 180-186	11/13
1.25	12:31	2:51 +44	11:25	126 99-132	1438	184 180-194	12/13
1.50	14:38	2:07	8:29	128 116-135	1086	185 178-190	9/8
1.75	16:42	2:04	8:17	134 133-136	1110	185 182-190	10/11
2.00	18:45	2:03	8:12	134 132-137	1099	185 182-190	9/9
2.25	20:52	2:06	8:26	134 130-137	1130	183 182-184	11/11
2.50	24:14	3:22 +1:22	13:27	123 94-139	1655	188 184-198	7/6
2.75	26:18	2:05	8:18	139 132-148	1154	186 182-192	5/6
3.00	28:23	2:05	8:18	134 131-137	1113	185 180-188	9/10
3.25	30:30	2:07	8:28	135 132-138	1142	184 180-188	9/10
3.50	32:33	2:03	8:13	134 130-139	1101	184 182-188	11/10
3.75	34:40	2:07	8:27	135 132-139	1141	184 182-188	13/12
4.00	36:45	2:05	8:22	135 133-138	1129	184 182-186	11/11
4.25	39:44	2:59 +53	11:55	133 124-136	1585	185 180-194	10/10
4.50	41:53	2:09	8:37	132 126-136	1137	185 174-190	9/9
4.75	44:22	2:29 +24	9:56	135 127-142	1340	184 182-192	12/13
5.00	58:08	13:47 +11:43	55:06	122 90-135	6722	187 180-194	8/7
5.25	1:00:19	2:10	8:41	129 119-140	1120	186 182-188	8/8
5.50	1:02:27	2:08	8:32	144 140-148	1230	185 182-188	7/8
5.75	1:04:33	2:06	8:26	143 139-148	1206	184 182-188	10/12
6.00	1:06:43	2:10	8:41	144 139-152	1250	183 178-186	9/10
6.22	1:08:38	1:55	8:29	154 145-163	1307	184 182-186	11/11

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 52:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	184	6.2	52:37	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	18.9	-	-	16:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.99%	More
800m	4:01	8:05	46.94%	More
1km	5:05	8:11	48.43%	More
Mile	8:16	8:16	50.78%	More
5k	27:58	9:00	51.03%	More
5 miles	56:18	11:16	41.22%	More
10k	1:08:31	11:02	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:14	8:07	56.55
5M	41:46	8:21	55.57
10km	52:35	8:28	55.10
10M	1:27:02	8:42	55.00
Half	1:55:51	8:51	54.24
20M	3:01:22	9:04	54.90
Mara	4:01:25	9:13	54.99

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