Thu 16th Sep 2021 at 6:46pm by Phill_Young

Run > General

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Time
8:01
Miles
1.14
Min/mi
7:02
Pacing
94%
WAVA
60.86
Stride(cm)
122
Cals
107
Cadence
188
BPM
146
%MHR
73.7
B/mi
1027
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 145/159bpm [1016b/mi] 93cal
2) 0.14m - 1:01(7:00/m) 156/159bpm [1092b/mi] 14cal

7:00 1:01

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	114 89-129	876	188 156-192	0/0
0.13	57	28	7:23	135 128-138	997	188 172-194	1/1
0.19	1:23	26	6:58	139 136-143	968	186 184-188	0/2
0.25	1:51	28	7:36	144 140-145	1094	184 180-188	1/1
0.31	2:18	27	7:13	143 140-145	1033	187 180-190	1/2
0.38	2:44	26	6:57	146 144-147	1014	189 180-192	2/2
0.44	3:08	24	6:26	147 146-148	945	187 186-188	1/1
0.50	3:35	26	7:04	146 146-147	1031	190 188-194	1/0
0.56	3:59	24	6:30	147 146-148	956	190 190-194	1/1
0.63	4:28	29	7:38	150 149-150	1146	189 186-190	2/1
0.69	4:55	27	7:11	147 145-149	1055	191 190-192	1/1
0.75	5:18	23	6:16	147 145-150	921	190 184-202	1/1
0.81	5:43	25	6:42	152 150-154	1019	189 186-192	0/0
0.88	6:09	26	6:49	155 154-155	1057	190 188-190	1/1
0.94	6:35	26	6:59	154 151-155	1077	189 186-190	2/0
1.00	7:00	25	6:34	156 153-159	1024	188 184-192	2/0
1.06	7:26	26	7:02	157 156-159	1103	187 184-190	2/0
1.13	7:53	27	7:15	155 153-158	1124	187 180-190	0/2
1.14	8:01	8	6:51	152 151-152	1041	177 166-184	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.1	8:01	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.73%	More
800m	3:23	6:48	55.87%	More
1km	4:14	6:49	58.18%	More
Mile	6:56	6:56	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	24:44	7:58	57.69
5M	42:14	8:27	54.96
10km	53:55	8:41	53.74
10M	1:32:03	9:12	52.01
Half	2:04:41	9:31	50.40
20M	3:20:36	10:02	49.63
Mara	4:31:44	10:22	48.86

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