Thu 16th Sep 2021 at 6:05pm by SteveBelfast

Run > General
  • Time
    51:33
  • Miles
    8.22
  • Min/mi
    6:16
  • Pacing
    92.8%
  • WAVA
    76.85
  • Stride(cm)
    144
  • Cals
    886
  • Cadence
    178
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    929
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 130/142bpm [542b/km] 62cal 86/91rpm 14.4/0kmph
2) 1km - 3:56(3:56/km) 144/151bpm [565b/km] 67cal 87/89rpm 15.29/0kmph
3) 1km - 3:45(3:45/km) 149/153bpm [558b/km] 65cal 87/92rpm 16.03/0kmph
4) 1km - 3:50(3:50/km) 149/157bpm [571b/km] 67cal 88/93rpm 15.66/0kmph
5) 1km - 4:00(4:00/km) 142/149bpm [567b/km] 66cal 88/92rpm 15.02/0kmph
6) 1km - 3:53(3:53/km) 146/154bpm [568b/km] 66cal 89/92rpm 15.42/0kmph
7) 1km - 3:58(3:58/km) 148/152bpm [586b/km] 68cal 89/92rpm 15.15/0kmph
8) 1km - 3:57(3:57/km) 148/155bpm [586b/km] 68cal 89/93rpm 15.17/0kmph
9) 1km - 3:57(3:57/km) 152/163bpm [600b/km] 69cal 90/92rpm 15.2/0kmph
10) 1km - 3:55(3:55/km) 150/155bpm [588b/km] 68cal 89/93rpm 15.31/0kmph
11) 1km - 3:54(3:54/km) 152/157bpm [594b/km] 68cal 90/93rpm 15.36/0kmph
12) 1km - 3:46(3:46/km) 156/161bpm [587b/km] 68cal 90/94rpm 15.94/0kmph
13) 1km - 3:41(3:41/km) 158/164bpm [583b/km] 68cal 91/98rpm 16.25/0kmph
14) 0.23km - 52(3:44/km) 165/177bpm [617b/km] 16cal 90/94rpm 16.03/0kmph
4:10 3:56 3:45 3:50 4:00 3:53 3:58 3:57 3:57 3:55 3:54 3:46 3:41 52

Pace

1% 4% 55% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 116 72-140 869 173 158-182 3/2
0.50 3:24 1:32 6:06 138 136-141 842 172 168-176 3/3
0.75 4:58 1:34 6:16 139 130-143 871 171 168-176 1/1
1.00 6:34 1:36 6:22 143 139-146 911 173 170-178 2/2
1.25 8:09 1:36 6:22 148 145-151 943 173 170-178 3/2
1.50 9:39 1:29 5:58 150 147-153 895 173 170-174 3/2
1.75 11:08 1:30 5:59 149 145-152 892 176 172-178 1/3
2.00 12:40 1:32 6:07 151 146-156 924 179 174-186 2/2
2.25 14:15 1:35 6:21 151 147-157 959 177 174-180 3/2
2.50 15:47 1:31 6:05 145 142-149 883 176 172-178 3/2
2.75 17:24 1:38 6:30 141 137-143 917 174 172-178 1/3
3.00 19:01 1:36 6:25 141 130-148 906 178 174-184 2/1
3.25 20:37 1:36 6:25 146 141-150 937 178 174-184 3/3
3.50 22:08 1:31 6:05 147 144-154 894 176 172-178 3/3
3.75 23:43 1:34 6:17 147 145-148 925 177 174-180 1/4
4.00 25:16 1:34 6:15 148 145-151 924 179 174-184 2/0
4.25 26:53 1:37 6:28 149 147-151 963 178 176-182 3/2
4.50 28:28 1:34 6:17 149 145-155 937 178 174-180 3/2
4.75 30:04 1:36 6:25 147 144-149 943 178 176-184 1/3
5.00 31:40 1:36 6:25 150 146-154 962 181 178-186 2/2
5.25 33:17 1:37 6:28 154 149-163 996 181 178-182 2/2
5.50 34:50 1:33 6:13 152 145-156 946 180 178-182 3/3
5.75 36:27 1:37 6:29 147 145-149 952 179 176-182 3/3
6.00 38:01 1:34 6:15 151 147-154 944 176 92-186 1/2
6.25 39:34 1:33 6:12 153 149-155 949 180 176-184 2/2
6.50 41:07 1:33 6:11 151 143-156 933 181 176-184 4/4
6.75 42:43 1:36 6:23 152 147-156 971 182 180-186 4/4
7.00 44:15 1:32 6:09 154 151-159 948 182 178-188 2/2
7.25 45:48 1:33 6:11 158 154-161 977 180 176-184 2/2
7.50 47:19 1:32 6:07 156 152-158 953 181 176-184 3/4
7.75 48:51 1:31 6:04 156 154-159 947 183 176-188 2/2
8.00 50:15 1:24 5:37 160 158-163 899 183 180-188 2/2
8.22 51:34 1:19 5:59 165 160-177 987 179 170-188 2/2

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 84m, Range 4m, Flat prediction 51:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 8.2 51:22 6:15
Walk 0.1 92 0 2 5:47
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 58.67% More
800m 2:53 5:48 66.70% More
1km 3:38 5:50 69.05% More
Mile 5:56 5:56 71.74% More
5k 19:10 6:10 75.63% More
5 miles 31:07 6:13 75.84% More
10k 38:50 6:15 75.86% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 91.93
5km 16:57 5:27 85.51
5M 29:12 5:50 80.80
10km 37:26 6:01 78.70
10M 1:04:30 6:27 75.49
Half 1:27:49 6:42 72.79
20M 2:22:27 7:07 71.11
Mara 3:13:58 7:24 69.63
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