Thu 16th Sep 2021 at 6:53pm by Gritts!

Run > General

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Time
30:00
Miles
3.87
Min/mi
7:45
Pacing
96%
WAVA
60.10
Stride(cm)
126
Cals
444
Cadence
165
Asc(m)
108
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 112cal 7.74/9.2mph
2) 1m - 7:52(7:52/m) 116cal 7.63/8.12mph
3) 1m - 7:41(7:41/m) 116cal 7.81/8.08mph
4) 0.87m - 6:42(7:40/m) 100cal 7.83/8.12mph

7:45 7:52 7:41 6:42

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	159 120-174	1/3
0.25	1:59	1:02	8:18	161 160-162	1/2
0.38	2:55	57	7:34	166 162-172	1/3
0.50	3:56	1:00	8:03	166 166-168	2/7
0.63	4:54	59	7:49	167 164-168	20/3
0.75	5:52	57	7:38	167 162-168	4/4
0.88	6:48	57	7:35	167 166-170	5/4
1.00	7:45	56	7:29	166 164-166	3/7
1.13	8:45	1:01	8:06	166 164-168	4/3
1.25	9:44	59	7:53	165 164-166	8/5
1.38	10:47	1:03	8:21	165 162-168	2/17
1.50	11:43	56	7:31	166 164-168	9/3
1.63	12:41	58	7:41	165 162-168	4/3
1.75	13:41	1:00	8:02	167 166-168	7/1
1.88	14:40	59	7:50	166 164-168	0/11
2.00	15:38	58	7:46	165 164-168	2/2
2.13	16:41	1:02	8:19	164 160-166	1/2
2.25	17:37	56	7:32	166 164-168	9/3
2.38	18:34	57	7:35	166 164-168	1/6
2.50	19:31	56	7:32	166 164-168	3/2
2.63	20:27	57	7:35	166 164-168	5/9
2.75	21:25	57	7:37	167 164-168	8/2
2.88	22:21	57	7:33	167 166-170	3/3
3.00	23:18	57	7:36	167 166-168	0/6
3.13	24:16	58	7:43	166 166-166	6/1
3.25	25:16	59	7:56	164 160-166	5/3
3.38	26:15	59	7:53	166 164-166	3/4
3.50	27:13	58	7:48	166 164-166	1/11
3.63	28:10	57	7:35	166 164-168	8/3
3.75	29:06	56	7:29	166 164-168	7/2
3.87	30:00	54	7:26	165 162-166	4/5

Elevation

Asc 108m, Range 26m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	7:45
10 4.7%	7:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.9	29:58	7:45
Walk	0.1	120	0	2	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.02%	More
800m	3:45	7:32	50.86%	More
1km	4:42	7:33	52.90%	More
Mile	7:35	7:35	55.71%	More
5k	24:01	7:44	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:22	7:52	59.45
10km	49:33	7:58	58.96
10M	1:22:04	8:12	58.83
Half	1:49:16	8:20	58.00
20M	2:51:06	8:33	58.69
Mara	3:47:48	8:42	58.78

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