Thu 16th Sep 2021 at 6:06pm by Oscar the Grouch

Run > General

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Time
1:01:34
Miles
6.25
Min/mi
9:51
Pacing
89%
WAVA
47.76
Stride(cm)
100
Cals
730
Cadence
163
BPM
141
%MHR
74.8
B/mi
1385
Asc(m)
105
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 130/149bpm [1327b/mi] 112cal
2) 1m - 10:05(10:05/m) 138/153bpm [1390b/mi] 119cal
3) 1m - 10:30(10:30/m) 143/151bpm [1501b/mi] 129cal
4) 1m - 9:44(9:44/m) 143/153bpm [1393b/mi] 116cal
5) 1m - 9:56(9:56/m) 146/154bpm [1449b/mi] 121cal
6) 1m - 9:06(9:06/m) 145/156bpm [1320b/mi] 107cal
7) 0.25m - 2:01(7:59/m) 151/154bpm [1205b/mi] 26cal

10:13 10:05 10:30 9:44 9:56 9:06 2:01

Pin Map

0mi in 0

Pace

44%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	112 67-133	1287	164 124-174	1/11
0.50	5:25	2:33	10:10	129 127-132	1312	163 160-164	2/8
0.75	7:47	2:22	9:30	136 129-142	1291	165 162-168	6/4
1.00	10:13	2:26	9:42	142 136-150	1377	167 162-170	9/3
1.25	12:32	2:20	9:18	143 131-153	1330	163 158-168	10/5
1.50	14:59	2:27	9:48	140 134-148	1372	164 158-168	7/5
1.75	17:29	2:30	10:00	136 127-146	1360	160 154-166	5/9
2.00	20:17	2:47	11:09	133 122-143	1483	156 112-166	3/9
2.25	23:07	2:50	11:20	142 137-148	1610	160 154-164	9/2
2.50	25:53	2:47	11:06	144 136-150	1599	162 158-166	12/0
2.75	28:22	2:29	9:56	144 139-151	1431	163 158-168	7/2
3.00	30:46	2:24	9:36	141 132-150	1353	161 158-166	7/3
3.25	33:15	2:28	9:53	138 132-144	1365	163 158-164	0/16
3.50	35:52	2:37	10:28	147 142-151	1540	164 160-170	11/1
3.75	38:20	2:28	9:52	146 140-152	1442	162 156-168	13/0
4.00	40:31	2:11	8:44	141 137-144	1231	165 160-170	1/12
4.25	42:58	2:27	9:49	142 139-144	1394	164 160-166	2/13
4.50	45:25	2:27	9:49	145 140-148	1423	164 160-168	7/1
4.75	47:45	2:20	9:20	147 143-151	1372	165 160-170	6/5
5.00	50:27	2:41	10:45	149 144-154	1601	164 160-170	15/0
5.25	53:02	2:36	10:23	145 136-152	1505	160 146-166	4/2
5.50	55:10	2:07	8:29	142 136-145	1205	164 160-166	2/12
5.75	57:24	2:14	8:58	148 138-156	1327	167 160-172	6/11
6.00	59:33	2:09	8:34	147 145-149	1260	168 164-172	1/10
6.25	1:01:33	2:00	8:01	151 147-154	1210	171 168-174	1/8

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 42m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:34
19 2.9%	10:47
15 2.9%	10:46
15 4.2%	10:11
11 1.5%	9:48
11 2.2%	9:54
See your biggest climbs

Cadence

163 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.2	1:01:17	9:49
Walk	0.3	118	0	12	18:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.28%	More
800m	4:07	8:16	46.34%	More
1km	5:14	8:25	47.44%	More
Mile	8:31	8:31	49.59%	More
5k	29:28	9:29	48.81%	More
5 miles	48:59	9:48	47.77%	More
10k	1:01:07	9:50	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:21	9:27	49.00
5M	48:36	9:43	48.15
10km	1:01:11	9:51	47.75
10M	1:41:19	10:08	47.65
Half	2:14:54	10:18	46.98
20M	3:31:15	10:34	47.54
Mara	4:41:16	10:44	47.61

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