Thu 16th Sep 2021 at 4:56pm by scottdog

Run > General

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Time
46:08
Miles
4.55
Min/mi
10:08
Pacing
50.9%
WAVA
45.78
Stride(cm)
100
Cals
595
Cadence
159
BPM
126
%MHR
73.9
B/mi
1281
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 121/147bpm [1254b/mi] 130cal 5.79/6.97mph
2) 1m - 10:06(10:06/m) 127/134bpm [1283b/mi] 130cal 5.94/6.45mph
3) 1m - 9:53(9:53/m) 129/139bpm [1274b/mi] 125cal 6.07/6.68mph
4) 1m - 10:11(10:11/m) 135/141bpm [1375b/mi] 142cal 5.89/6.26mph
5) 0.55m - 5:36(10:06/m) 131/141bpm [1323b/mi] 68cal 5.94/6.8mph

10:22 10:06 9:53 10:11 5:36

Pin Map

0mi in 0

Pace

15%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:01	94 61-114	1036	162 118-168	0/2
0.25	2:40	1:17	10:18	116 105-122	1195	160 160-162	2/7
0.38	4:06	1:26	11:31	130 120-147	1498	159 154-160	4/4
0.50	5:21	1:15	10:01	125 121-131	1252	160 158-162	1/5
0.63	6:38	1:16	10:10	130 126-133	1323	160 158-162	0/5
0.75	7:52	1:14	9:50	130 127-133	1279	160 158-160	7/2
0.88	9:07	1:15	10:01	130 127-132	1302	159 156-164	1/10
1.00	11:19	2:12 +52	17:39	116 95-131	2047	158 118-164	9/5
1.13	12:38	1:19	10:28	126 124-129	1319	158 156-164	11/10
1.25	13:52	1:15	9:56	128 127-130	1272	160 158-160	7/8
1.38	15:07	1:15	10:01	131 131-132	1312	159 156-160	6/16
1.50	16:24	1:17	10:13	130 128-132	1329	158 154-160	15/7
1.63	17:40	1:16	10:11	131 129-133	1333	159 156-162	9/13
1.75	19:55	2:15 +1:00	18:02	124 104-134	2236	157 116-164	8/6
1.88	21:36	1:41 +25	13:24	118 114-124	1581	160 158-160	10/6
2.00	22:52	1:16	10:05	126 123-127	1271	159 156-160	5/5
2.13	24:04	1:12	9:37	131 127-134	1260	159 156-160	5/12
2.25	27:44	3:40 +2:42	29:23	114 84-139	3350	160 158-166	7/17
2.38	29:22	1:38	13:00	124 121-127	1613	159 156-162	13/4
2.50	30:32	1:10	9:23	130 128-131	1219	160 158-162	13/9
2.63	31:45	1:13	9:41	133 132-135	1287	160 158-164	9/11
2.75	32:59	1:15	9:58	131 130-133	1305	157 156-160	7/6
2.88	34:13	1:14	9:49	132 129-134	1297	158 156-160	8/7
3.00	35:26	1:13	9:43	133 131-135	1293	158 156-160	4/11
3.13	36:40	1:14	9:52	135 133-136	1332	158 156-160	7/13
3.25	37:53	1:13	9:45	136 135-137	1326	157 156-158	17/12
3.38	39:17	1:24	11:09	135 133-137	1505	158 156-160	20/12
3.50	41:11	1:54 +28	15:12	136 126-140	2067	159 156-162	22/16
3.63	42:23	1:13	9:42	132 126-139	1280	159 156-160	10/8
3.75	43:37	1:14	9:49	137 136-138	1344	157 156-160	9/11
3.88	44:52	1:15	9:58	136 134-138	1356	157 154-160	9/16
4.00	46:05	1:14	9:50	136 134-138	1336	157 156-160	3/8
4.13	48:39	2:33 +1:08	20:27	129 105-138	2638	157 152-160	12/5
4.25	50:16	1:37 +24	12:55	126 121-132	1627	156 154-160	5/1
4.38	52:02	1:46 +28	14:10	132 127-136	1870	156 154-158	12/5
4.50	53:13	1:11	9:27	137 134-141	1296	158 156-160	7/10
4.55	53:42	29	8:53	135 133-136	1199	163 160-164	7/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 40m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	29:32
21 13.2%	10:47
12 5.4%	10:07
10 9.1%	10:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	159	4.6	45:52	11:19
Walk	3.6	117	0	2:08	16:12:43
Still	0.0	-	-	1	-
Pause	9.6	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.69%	More
800m	4:48	9:39	39.38%	More
1km	6:02	9:42	40.85%	More
Mile	9:54	9:54	42.36%	More
5k	35:44	11:30	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:47	9:54	46.35
5M	50:59	10:12	45.53
10km	1:04:11	10:20	45.15
10M	1:46:18	10:38	45.03
Half	2:21:31	10:48	44.40
20M	3:41:37	11:05	44.93
Mara	4:55:04	11:16	44.99

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