Thu 16th Sep 2021 at 6:39pm by tipsku

Walk > General

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Time
23:23
Miles
0.56
Min/mi
41:45
Stride(cm)
37
Cals
84
Cadence
102
BPM
98
%MHR
52.1
B/mi
4072
Asc(m)
2
Surface
Road

Notes & Comments

Walk home from beach

Split Summary
===
1) 0.56m - 23:23(42:05/m) 98/115bpm [4124b/mi] 84cal 19/77rpm

23:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:13	105 93-114	5903	112 100-136	2/2
0.13	4:57	1:26	23:02	91 83-99	2097	109 104-116	3/2
0.19	6:43	1:46	28:19	89 80-104	2520	101 92-118	1/0
0.25	8:29	1:46	28:12	95 90-102	2679	98 84-112	2/1
0.31	13:57	5:28 +2:48	1:27:29	99 91-105	8661	100 94-112	1/1
0.38	20:43	6:46 +59	1:48:09	100 90-110	10815	100 92-106	0/0
0.44	22:18	1:35	25:21	95 89-102	2408	100 90-108	2/0
0.50	24:07	1:49	29:10	101 98-107	2947	102 96-108	3/1
0.56	27:10	3:03	54:45	101 95-109	5530	100 96-106	2/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:26	33:54	More
800m	23:17	46:50	More

Predictions

Dist	Time	Per Mile

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