Thu 16th Sep 2021 at 4:26pm by MudMeanderer

Bike > General

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Time
31:41
Miles
6.59
Mph
12.5
FBI
49.67
Cals
230
BPM
115
%MHR
67.2
B/mi
552
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 31:41(2:59/km) 113/151bpm [337b/km] 230cal 20.1/33.35kmph

31:41

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49 +16	8.24	92 87-93	670	6/1
0.50	3:39	1:50 +36	8.20	95 93-97	695	5/0
0.75	5:11	1:32 +33	9.81	97 97-97	594	3/2
1.00	6:10	59	15.23	98 97-99	386	6/0
1.25	7:04	54	16.72	102 99-105	366	0/3
1.50	8:11	1:07 +5	13.36	104 101-105	467	2/2
1.75	9:37	1:26 +26	10.42	105 104-108	604	1/1
2.00	10:55	1:18 +4	11.53	101 97-108	526	2/3
2.25	11:55	59	15.21	107 100-108	422	2/1
2.50	14:06	2:11 +27	6.86	110 107-110	962	1/0
2.75	15:26	1:21 +20	11.17	110 110-110	591	2/2
3.00	17:17	1:51 +39	8.11	100 92-110	740	5/1
3.25	18:34	1:17 +10	11.73	92 88-92	471	3/2
3.50	19:44	1:10	12.88	90 88-90	419	11/0
3.75	22:05	2:21 +55	6.37	93 89-96	877	6/1
4.00	23:15	1:09	12.97	93 93-93	430	1/2
4.25	24:30	1:15	11.96	101 93-109	507	10/0
4.50	25:31	1:02	14.62	131 117-142	538	11/0
4.75	26:37	1:05	13.79	143 139-145	622	9/0
5.00	28:00	1:23	10.84	146 145-148	808	12/0
5.25	29:22	1:22	10.97	148 145-150	809	10/0
5.50	30:39	1:17	11.69	147 144-151	754	20/9
5.75	31:56	1:17	11.65	130 119-145	670	1/1
6.00	33:05	1:09	13.14	125 121-129	571	2/0
6.25	34:22	1:17	11.68	133 130-136	683	7/0
6.50	35:34	1:13	12.35	126 118-133	612	6/0
6.59	36:11	37	9.24	121 116-125	786	1/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.4%	12.1
35 1.8%	11.9
18 2.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:40	More
1km	2:15	3:38	More
Mile	3:50	3:50	More
5k	16:07	5:11	More
5 miles	26:21	5:16	More
10k	33:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:52	5:04
15 miles	1:17:02	5:08
20 miles	1:45:06	5:15
40km	2:12:54	5:21
25 miles	2:13:44	5:21
42km	2:20:06	5:22
50 miles	4:42:45	5:39
56 miles	5:19:34	5:42
100 miles	9:57:46	5:59
112 miles	11:15:37	6:02

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