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Thu 16th Sep 2021 at 4:26pm by MudMeanderer

Bike > General

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Time
31:41
Miles
6.59
Mph
12.5
Pacing
0%
FBI
49.67
Cals
230
BPM
115
%MHR
67.2
B/mi
552
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 31:41(2:59/km) 113/151bpm [337b/km] 230cal 20.1/33.35kmph

31:41

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.85	10:00	10:00 +1:56	11.13	98 87-108	528	26/11
3.58	20:00	10:00 +1:40	10.35	102 88-110	591	30/9
5.38	30:00	10:00 +55	10.81	128 92-151	711	74/12
6.59	36:11	6:11	11.77	129 116-147	657	24/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.4%	12.1
35 1.8%	11.9
18 2.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:40	More
1km	2:15	3:38	More
Mile	3:50	3:50	More
5k	16:07	5:11	More
5 miles	26:21	5:16	More
10k	33:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:52	5:04
15 miles	1:17:02	5:08
20 miles	1:45:06	5:15
40km	2:12:54	5:21
25 miles	2:13:44	5:21
42km	2:20:06	5:22
50 miles	4:42:45	5:39
56 miles	5:19:34	5:42
100 miles	9:57:46	5:59
112 miles	11:15:37	6:02

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