Thu 16th Sep 2021 at 5:01pm by tricky dicky

Run > Treadmill

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Time
40:01
Miles
3.42
Min/mi
11:42
Pacing
85%
WAVA
46.75
Stride(cm)
88
Cals
485
Cadence
157
BPM
148
%MHR
86.5
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 133/151bpm [1629b/mi] 124cal 4.9/5.99mph
2) 1m - 11:09(11:09/m) 153/162bpm [1705b/mi] 142cal 5.38/5.63mph
3) 1m - 11:11(11:11/m) 163/173bpm [1824b/mi] 152cal 5.36/5.57mph
4) 0.42m - 5:26(12:48/m) 158/165bpm [2021b/mi] 67cal 4.69/5.7mph

12:15 11:09 11:11 5:26

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:30	114 89-135	2224	121 90-154
0.25	4:06	1:39	13:15	139 134-144	1842	157 152-160
0.38	5:31	1:25	11:23	130 127-136	1481	161 160-162
0.50	6:49	1:18	10:22	131 125-136	1358	163 160-166
0.63	8:08	1:19	10:30	134 130-139	1406	164 162-166
0.75	9:29	1:21	10:50	141 135-149	1528	164 162-166
0.88	10:52	1:23	11:06	147 144-150	1632	165 162-166
1.00	12:14	1:22	10:59	144 141-147	1581	165 162-168
1.13	13:38	1:23	11:05	145 140-148	1606	164 162-166
1.25	15:01	1:23	11:04	150 148-153	1660	164 162-166
1.38	16:24	1:23	11:08	156 150-161	1736	163 160-164
1.50	17:48	1:24	11:12	155 153-157	1735	162 162-162
1.63	19:12	1:24	11:10	157 155-158	1753	162 160-164
1.75	20:36	1:25	11:18	155 148-159	1751	162 160-164
1.88	22:00	1:24	11:12	151 148-154	1690	163 160-164
2.00	23:23	1:23	11:03	155 152-156	1713	162 162-164
2.13	24:47	1:24	11:10	159 154-162	1775	162 160-164
2.25	26:11	1:24	11:10	159 158-162	1777	162 160-164
2.38	27:35	1:24	11:16	165 158-168	1858	162 160-164
2.50	28:59	1:24	11:09	168 165-173	1872	162 160-162
2.63	30:23	1:24	11:10	167 164-170	1864	162 160-164
2.75	31:47	1:24	11:12	163 162-164	1827	161 160-162
2.88	33:10	1:24	11:09	164 161-166	1829	162 160-164
3.00	34:35	1:24	11:15	163 162-165	1835	162 160-164
3.13	35:59	1:24	11:14	162 157-165	1819	162 156-164
3.25	37:31	1:32	12:19	160 158-161	1972	157 154-160
3.38	39:11	1:40	13:21	159 155-164	2123	149 130-156
3.42	40:01	50	16:39	143 131-155	2381	127 124-128

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	3.3	37:02	11:22
Walk	7.5	115	0.2	2:59	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.31%	More
800m	5:17	10:38	42.27%	More
1km	6:39	10:43	43.76%	More
Mile	10:51	10:51	45.63%	More
5k	34:48	11:12	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.57
5km	36:09	11:38	46.73
5M	59:51	11:58	46.27
10km	1:15:21	12:08	46.03
10M	2:04:47	12:29	46.11
Half	2:46:09	12:41	45.56
20M	4:20:10	13:01	46.11
Mara	5:46:24	13:13	46.17

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