Thu 16th Sep 2021 at 3:48pm by jabberknit

Walk > General

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Time
31:48
Miles
1.44
Min/mi
22:05
Stride(cm)
61
Cals
174
Cadence
120
BPM
94
%MHR
55
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 94/111bpm [2117b/mi] 123cal 60/62rpm 2.66/0mph
2) 0.44m - 9:17(21:07/m) 95/104bpm [2006b/mi] 51cal 60/62rpm 2.84/0mph

22:31 9:17

Pace

22%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	100 96-111	2063	120 120-120
0.13	2:32	1:14	19:51	98 93-102	1945	120 114-122
0.19	3:45	1:13	19:29	91 89-94	1773	120 114-120
0.25	5:06	1:21	21:41	92 89-93	1995	120 120-120
0.31	6:16	1:10	18:39	93 87-97	1734	120 118-120
0.38	7:31	1:15	19:56	98 93-103	1953	120 120-120
0.44	8:51	1:20	21:15	94 91-97	1998	120 118-120
0.50	10:11	1:21	21:29	98 94-105	2106	115 106-122
0.56	11:50	1:39	26:21	98 96-101	2582	120 112-124
0.63	14:58	3:08	50:08	87 49-106	4362	119 112-120
0.69	16:12	1:14	19:46	86 75-94	1700	120 118-120
0.75	17:27	1:15	19:59	96 93-99	1919	120 120-120
0.81	18:38	1:11	19:02	95 89-102	1809	120 120-120
0.88	19:58	1:19	21:10	95 94-96	2011	120 120-120
0.94	21:14	1:16	20:19	92 90-95	1869	120 114-120
1.00	22:33	1:19	21:00	92 89-94	1933	120 120-120
1.06	23:47	1:14	19:49	94 89-97	1863	120 118-122
1.13	25:00	1:13	19:23	92 89-95	1784	120 118-122
1.19	26:22	1:22	21:50	94 90-97	2052	120 120-120
1.25	27:31	1:09	18:28	93 90-99	1718	120 120-120
1.31	28:54	1:23	22:09	97 93-100	2149	120 120-122
1.38	30:06	1:12	19:13	96 91-104	1844	120 120-122
1.44	31:46	1:40	27:09	98 95-103	2661	120 120-124

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:47	19:40	More
1km	12:16	19:44	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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