Thu 16th Sep 2021 at 1:23pm by GD

Run > General

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Time
40:18
Miles
5.00
Min/mi
8:04
Pacing
70.8%
WAVA
57.62
Stride(cm)
127
Cals
716
Cadence
158
Asc(m)
356
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144cal 7.16/7.7mph
2) 1m - 8:04(8:04/m) 144cal 7.44/8.22mph
3) 1m - 7:38(7:38/m) 135cal 7.86/8.56mph
4) 1m - 8:21(8:21/m) 146cal 7.19/8.08mph
5) 1m - 7:50(7:50/m) 147cal 7.66/8.58mph
6) 0m - 2(6:35/m) 9.13/7.97mph

8:23 8:04 7:38 8:21 7:50 2

Pin Map

0mi in 0

Pace

10%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	154 152-156	14/5
0.50	4:04	1:53	7:34	157 156-158	1/7
0.75	6:04	2:01	8:03	158 156-160	30/23
1.00	8:23	2:18	9:13	157 154-162	10/66
1.25	10:19	1:57	7:47	158 150-164	50/17
1.50	12:18	1:59	7:54	157 150-162	23/32
1.75	15:25	3:07 +53	12:27	151 38-160	19/27
2.00	17:19	1:55	7:39	159 156-160	33/34
2.25	19:11	1:51	7:25	161 160-164	20/13
2.50	21:00	1:50	7:18	159 148-164	13/20
2.75	23:56	2:55 +50	11:41	156 118-162	15/12
3.00	25:48	1:52	7:29	161 160-164	16/27
3.25	27:37	1:49	7:17	161 160-168	28/13
3.50	30:25	2:47 +33	11:10	155 122-162	25/20
3.75	32:29	2:04	8:16	157 154-160	5/8
4.00	34:41	2:13	8:51	157 144-160	21/8
4.25	36:51	2:10	8:38	158 156-162	13/28
4.50	38:49	1:58	7:51	159 156-162	39/13
4.75	40:38	1:50	7:19	161 160-164	23/20
5.00	42:32	1:53	7:33	161 158-164	26/33
5.00	42:34	2	8:46	162 162-162	0/0

Elevation

Asc 356m, Range 70m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 27.6%	7:49
34 18.0%	8:05
24 22.3%	7:54
24 21.3%	8:28
21 9.8%	8:03
14 6.8%	9:27
See your biggest climbs

Cadence

158 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	158	5	40:09	8:14
Walk	3.4	108	0	1:29	2:22:11
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.77%	More
800m	3:35	7:12	52.75%	More
1km	4:33	7:19	54.11%	More
Mile	7:50	7:50	53.53%	More
5k	25:57	8:21	54.98%	More
5 miles	42:32	8:30	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:18	8:04	57.60
10km	50:44	8:10	57.11
10M	1:24:01	8:24	56.98
Half	1:51:52	8:32	56.17
20M	2:55:11	8:46	56.83
Mara	3:53:14	8:54	56.92

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