Thu 16th Sep 2021 at 2:12pm by Trogre

Walk > General

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Time
54:28
Miles
0.92
Min/mi
59:12
Stride(cm)
25
Cals
520
Cadence
108
BPM
124
%MHR
72.3
B/mi
7315
Asc(m)
245
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 54:28(59:14/m) 127/168bpm [7523b/mi] 520cal 28/80rpm

54:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21 +55	53:28	113 111-115	6043	108 92-134	1/31
0.13	5:31	2:10	34:46	107 100-111	3719	107 92-120	0/30
0.19	7:56	2:25	38:35	104 96-111	4013	108 96-126	5/30
0.25	10:55	3:00	47:53	103 88-114	4933	109 98-128	4/28
0.31	12:52	1:57	31:15	112 104-118	3499	108 82-116	24/2
0.38	16:00	3:08	50:06	136 108-149	6813	93 80-146	15/15
0.44	21:04	5:04 +2:33	1:21:03	144 104-154	11670	95 80-148	0/29
0.50	23:13	2:08	34:14	101 94-111	3458	102 96-110	0/30
0.56	25:29	2:16	36:19	92 85-99	3341	104 94-116	19/7
0.63	27:44	2:15	36:02	100 80-106	3603	105 92-120	24/0
0.69	30:39	2:55 +43	46:42	95 86-106	4436	101 80-112	27/3
0.75	35:31	4:52 +2:52	1:17:54	113 92-133	8802	99 80-158	38/3
0.81	39:53	4:22	1:09:53	140 129-155	9785	130 80-158	39/1
0.88	49:01	9:08 +45	2:26:09	145 121-159	21191	124 38-160	35/3
0.92	1:02:15	13:14	4:57:17	145 132-166	43106	124 80-156	32/0

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
205 55.6%	2:17:29
See your biggest climbs

Cadence

108 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:31	More
800m	21:37	43:30	More
1km	26:21	42:24	More

Predictions

Dist	Time	Per Mile

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