Thu 16th Sep 2021 at 12:45pm by Kingsholm

Walk > General

Follow User
0 👍

Time
1:43:08
Miles
2.28
Min/mi
45:14
Stride(cm)
39
Cals
375
Cadence
92
BPM
92
%MHR
45.4
B/mi
4167
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 1:06:22(1:06:22/m) 88/128bpm [5840b/mi] 240cal 17/80rpm 0.9/2.65mph
2) 1m - 29:24(29:24/m) 89/121bpm [2617b/mi] 96cal 39/79rpm 2.04/2.51mph
3) 0.28m - 7:21(25:57/m) 104/142bpm [2699b/mi] 39cal 39/51rpm 2.31/2.82mph

1:06:22 29:24 7:21

Pace

24%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:52	91 86-99	3355	93 90-94	1/0
0.13	18:02	15:44	4:11:38	80 71-91	20131	-	0/0
0.19	35:11	17:09	4:34:23	83 71-117	22774	-	0/0
0.25	41:21	6:10	1:38:41	83 70-98	8191	99 82-152	0/0
0.31	43:35	2:14	35:43	99 90-105	3536	93 82-158	0/0
0.38	45:44	2:09	34:23	100 83-128	3439	86 80-94	0/0
0.44	47:51	2:07	33:53	119 111-126	4031	106 82-160	0/0
0.50	49:45	1:54	30:19	113 103-121	3427	90 80-156	0/0
0.56	51:54	2:10	34:39	109 94-120	3776	108 80-160	0/0
0.63	53:55	2:00	32:02	110 103-114	3524	77 40-88	0/0
0.69	56:00	2:05	33:24	104 97-108	3474	89 82-96	0/0
0.75	58:15	2:15	36:00	93 79-104	3348	108 82-154	0/0
0.81	1:00:16	2:01	32:22	93 85-104	3010	104 80-158	9/2
0.88	1:02:13	1:57	31:06	93 85-102	2892	92 80-160	2/1
0.94	1:04:18	2:05	33:16	89 84-93	2960	103 80-156	0/6
1.00	1:06:22	2:04	33:07	92 86-96	3046	91 82-160	6/1
1.06	1:08:15	1:53	30:14	86 76-95	2601	88 82-158	0/2
1.13	1:10:09	1:54	30:30	84 75-92	2562	116 80-158	1/5
1.19	1:12:03	1:54	30:22	99 88-110	3006	88 82-98	3/2
1.25	1:13:56	1:53	30:04	88 85-92	2646	87 82-92	2/0
1.31	1:16:18	2:22	37:45	100 82-121	3775	89 86-92	0/0
1.38	1:18:03	1:45	27:59	88 82-96	2462	87 84-88	0/4
1.44	1:19:45	1:42	27:14	83 80-88	2260	88 84-94	1/1
1.50	1:21:34	1:50	29:16	85 79-89	2488	90 84-92	0/0
1.56	1:23:19	1:45	27:58	90 85-98	2518	87 84-88	0/0
1.63	1:25:02	1:42	27:14	92 89-95	2506	87 84-90	0/0
1.69	1:26:46	1:45	27:59	89 84-92	2491	89 86-92	0/0
1.75	1:28:29	1:43	27:27	91 87-96	2498	88 82-94	1/3
1.81	1:30:13	1:44	27:45	85 83-91	2358	88 86-90	0/0
1.88	1:32:12	1:59	31:43	87 82-94	2760	88 86-92	1/0
1.94	1:34:01	1:49	29:06	88 82-94	2560	87 84-90	0/1
2.00	1:35:46	1:44	27:45	85 81-88	2359	88 84-92	0/0
2.06	1:37:20	1:35	25:16	88 84-92	2224	89 86-92	1/0
2.13	1:39:06	1:45	28:05	97 86-118	2725	86 40-98	2/3
2.19	1:40:55	1:49	29:05	124 105-142	3607	89 80-96	1/0
2.25	1:42:24	1:29	23:48	115 103-132	2736	93 88-98	0/1
2.28	1:43:08	44	21:52	93 86-102	2034	92 88-100	0/1

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:52	More
800m	13:37	27:24	More
1km	17:10	27:38	More
Mile	27:43	27:43	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Dog walkers
2 Swans
3 Heron

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry