Thu 16th Sep 2021 at 9:05am by Shortcut Cam
Bike > Mountain Biking
v warm
-
Time
4:14:39
-
Miles
45.80
-
Mph
10.8
-
FBI
47.30
-
Cals
2088
-
BPM
115
-
%MHR
68
-
B/mi
639
-
Asc(m)
660
-
Hillscore
49
-
Surface
Mixed
Notes & Comments
Shipwright’s Way
===
1) 5m - 29:28(5:54/m) 115/143bpm [678b/mi] 281cal 10.18/21.54mph
2) 1.3m - 8:35(6:35/m) 117/135bpm [769b/mi] 77cal 9.12/17.41mph
3) 0.68m - 4:05(6:01/m) 110/133bpm [662b/mi] 26cal 9.97/14.46mph
4) 0.12m - 44(5:56/m) 105/134bpm [623b/mi] 3cal 10.11/13.09mph
5) 5m - 28:28(5:42/m) 110/132bpm [626b/mi] 184cal 10.54/20.96mph
6) 4.06m - 23:38(5:49/m) 107/130bpm [623b/mi] 132cal 10.3/22.17mph
7) 3.97m - 25:21(6:23/m) 114/141bpm [727b/mi] 188cal 9.41/21.02mph
8) 2.18m - 13:46(6:18/m) 115/137bpm [725b/mi] 102cal 9.51/21.88mph
9) 5m - 35:18(7:04/m) 120/140bpm [847b/mi] 279cal 8.5/25.4mph
10) 5m - 23:34(4:43/m) 118/137bpm [556b/mi] 176cal 12.73/21.94mph
11) 5m - 24:02(4:48/m) 120/135bpm [577b/mi] 208cal 12.48/21.14mph
12) 5m - 22:06(4:25/m) 132/145bpm [583b/mi] 266cal 13.58/18.12mph
13) 3.48m - 15:35(4:29/m) 126/135bpm [565b/mi] 166cal 13.39/17.35mph
29:28 8:35 4:05 44 28:28 23:38 25:21 13:46 35:18 23:34 24:02 22:06 15:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
13:06 |
13:06 |
9.16 |
113 90-137 |
740 |
46/26 |
| 4.00 |
27:55 |
14:49 +4:10
|
8.10 |
110 78-143 |
815 |
41/60 |
| 6.00 |
40:54 |
13:00 +24
|
9.24 |
116 96-135 |
754 |
43/47 |
| 8.00 |
54:23 |
13:28 +2:12
|
8.91 |
109 89-134 |
734 |
27/40 |
| 10.00 |
1:06:15 |
11:53 |
10.10 |
109 87-131 |
647 |
37/29 |
| 12.00 |
1:17:49 |
11:34 +41
|
10.38 |
108 88-126 |
625 |
32/26 |
| 14.00 |
1:29:01 |
11:12 |
10.71 |
107 91-125 |
599 |
32/35 |
| 16.00 |
1:42:00 |
12:59 +1:00
|
9.25 |
107 84-130 |
694 |
24/42 |
| 18.00 |
1:58:58 |
16:58 +2:27
|
7.07 |
111 80-140 |
942 |
41/51 |
| 20.00 |
2:10:57 |
11:58 +26
|
10.02 |
111 84-134 |
665 |
53/34 |
| 22.00 |
2:25:06 |
14:09 +2:59
|
8.48 |
112 90-133 |
793 |
50/45 |
| 24.00 |
2:51:26 |
26:20 +7:00
|
4.56 |
120 95-140 |
1580 |
32/36 |
| 26.00 |
3:04:25 |
12:59 |
9.24 |
115 99-136 |
746 |
56/29 |
| 28.00 |
3:13:14 |
8:49 +7
|
13.61 |
115 97-131 |
507 |
78/58 |
| 30.00 |
3:22:47 |
9:33 +1:38
|
12.56 |
118 101-131 |
564 |
70/24 |
| 32.00 |
3:45:01 |
22:14 +10:41
|
5.40 |
116 93-137 |
1289 |
14/112 |
| 34.00 |
4:01:37 |
16:36 +7:09
|
7.23 |
114 94-125 |
947 |
24/56 |
| 36.00 |
4:12:37 |
11:00 +1:08
|
10.91 |
120 110-132 |
660 |
36/37 |
| 38.00 |
4:22:14 |
9:37 |
12.48 |
127 120-135 |
610 |
17/44 |
| 40.00 |
4:30:53 |
8:39 |
13.88 |
136 122-145 |
588 |
21/30 |
| 42.00 |
5:16:21 |
45:28 +36:51
|
2.64 |
129 107-145 |
2933 |
32/30 |
| 44.00 |
5:25:52 |
9:31 +26
|
12.61 |
125 110-134 |
595 |
28/28 |
| 45.80 |
5:33:56 |
8:04 |
13.34 |
126 111-134 |
567 |
19/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
103 10.0% |
2.9
|
|
68 5.8% |
3.8
|
|
41 6.8% |
5.7
|
|
30 5.3% |
4.2
|
|
23 3.0% |
5.6
|
|
22 3.2% |
4.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
12:44 |
4:06 |
More |
| 5 miles |
22:03 |
4:25 |
More |
| 10k |
28:14 |
4:33 |
More |
| 10 miles |
59:33 |
5:57 |
More |
| Half |
1:18:51 |
6:01 |
More |
| 20 miles |
2:09:11 |
6:28 |
More |
| Mara |
2:55:33 |
6:42 |
More |
| 50k |
3:28:58 |
6:44 |
More |
| 40 miles |
4:27:51 |
6:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:33 |
4:33 |
| 20km |
58:14 |
4:41 |
| 15 miles |
1:12:03 |
4:48 |
| 20 miles |
1:39:45 |
4:59 |
| 40km |
2:07:33 |
5:08 |
| 25 miles |
2:08:24 |
5:08 |
| 42km |
2:14:47 |
5:10 |
| 50 miles |
4:41:13 |
5:37 |
| 56 miles |
5:19:41 |
5:43 |
| 100 miles |
10:15:57 |
6:10 |
| 112 miles |
11:40:11 |
6:15 |
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