Wed 15th Sep 2021 at 6:07am by shanksi

Walk > General

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Time
46:47
Miles
1.98
Min/mi
23:38
Stride(cm)
59
Cals
215
Cadence
115
BPM
77
%MHR
41
B/mi
1810
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 68/80bpm [1634b/mi] 104cal 54/65rpm 2.5/3.74mph
2) 0.98m - 22:45(23:07/m) 83/104bpm [1918b/mi] 111cal 56/63rpm 2.6/2.96mph

24:01 22:45

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:30	68 51-78	2142	112 108-122	34/0
0.13	3:24	1:26	22:57	70 64-76	1606	116 114-118	4/6
0.19	4:50	1:26	22:57	66 61-72	1515	115 114-118	8/14
0.25	6:13	1:23	22:12	63 61-65	1398	123 118-126	4/7
0.31	7:33	1:19	21:07	65 60-69	1373	124 120-128	2/5
0.38	8:53	1:20	21:23	67 62-70	1433	124 118-128	1/7
0.44	10:11	1:18	20:49	67 65-70	1395	124 120-128	2/11
0.50	11:49	1:38	26:16	66 63-68	1733	121 114-124	9/12
0.56	13:11	1:22	21:53	68 63-75	1488	120 116-122	16/7
0.63	14:36	1:24	22:25	72 68-78	1614	118 114-120	4/16
0.69	16:03	1:28	23:25	69 67-72	1615	116 112-118	7/4
0.75	17:31	1:28	23:26	68 66-70	1594	115 114-118	4/10
0.81	19:01	1:29	23:51	71 69-74	1694	114 112-118	7/4
0.88	20:30	1:29	23:41	75 70-80	1777	113 110-114	3/2
0.94	22:00	1:30	24:01	69 68-70	1657	114 110-118	1/6
1.00	24:00	2:01	32:12	67 60-71	2158	115 110-118	4/1
1.06	25:29	1:28	23:32	69 64-74	1623	114 110-118	1/3
1.13	26:55	1:26	22:56	72 65-77	1651	113 110-126	4/1
1.19	28:25	1:30	24:05	72 68-73	1734	111 110-112	1/3
1.25	29:55	1:30	24:07	76 72-83	1832	112 106-118	5/1
1.31	31:25	1:29	23:48	75 72-82	1786	112 104-116	1/8
1.38	32:58	1:33	24:55	86 73-98	2143	107 102-120	13/0
1.44	34:22	1:24	22:24	76 68-85	1702	116 100-122	6/4
1.50	36:05	1:43	27:26	84 69-96	2304	100 88-108	7/1
1.56	37:38	1:33	24:46	89 81-96	2204	109 106-118	7/3
1.63	39:05	1:27	23:13	88 76-97	2043	108 104-118	3/4
1.69	40:27	1:22	22:00	91 83-99	2002	118 116-120	5/2
1.75	41:49	1:22	21:50	90 85-100	1965	118 116-122	4/3
1.81	43:11	1:21	21:42	87 77-98	1887	114 108-122	8/1
1.88	44:28	1:18	20:44	94 87-102	1949	121 118-124	4/4
1.94	45:47	1:19	20:57	91 88-100	1907	122 120-124	1/4
1.98	46:46	59	21:00	89 85-95	1869	121 118-122	2/4

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	21:16
10 7.6%	21:43
See your biggest climbs

Cadence

115 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:01	22:09	More
1km	13:49	22:14	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Cadence
Wind Speed (mph)
Wind Direction