Thu 16th Sep 2021 at 12:54pm by Reiver

Walk > General

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Time
12:36
Miles
0.44
Min/mi
28:38
Stride(cm)
47
Cals
82
Cadence
117
BPM
109
%MHR
65.4
B/mi
3126
Asc(m)
4
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.44m - 12:36(28:59/m) 109/125bpm [3158b/mi] 82cal 23/62rpm

12:36

Pin Map

0mi in 0

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	117 110-123	2206	121 118-124	3/2
0.13	2:21	1:10	18:39	117 106-121	2182	115 108-118	2/1
0.19	3:33	1:12	19:12	117 104-124	2246	117 110-124	4/1
0.25	4:44	1:12	19:06	115 109-121	2197	118 114-124	2/3
0.31	7:53	3:09	50:22	109 97-119	5489	114 108-120	0/0
0.38	9:25	1:31	24:23	103 98-109	2511	-	0/0
0.44	12:38	3:13	53:44	100 91-105	5373	-	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More

Predictions

Dist	Time	Per Mile

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